Right Way to Do Tripod Headstand | Don't do this mistake #shorts #tripodheadstand #strengthtraining

The Tripod Headstand, also known as Tripod Headstand Pose, is an advanced yoga pose that involves inverting the body and balancing on the head and hands.

It requires strong core and neck muscles, as well as flexibility in the shoulders.

The pose is thought to improve balance, increase blood flow to the head and face, and strengthen the neck, arms, and legs.

It is important to practice this pose under the guidance of a qualified instructor, especially for beginners, to ensure proper form and avoid injury.