Take A Tablespoon Of Flaxseed Everyday And You'll Be Amazed With What Happens

Flax seeds are known to provide significant health benefits, in a myriad of ways. Whether you are someone who uses them all the time or have yet to make them a consistent part of your diet, you’ll be surprised at the wide range of healing properties that these crunchy little seeds truly have!
Here are 6 Amazing Things that will happen If You Consume a tablespoon of flaxseed everyday

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[shacar]

They forgot to add that if you eat whole flaxseed, they will not digest and only pass through. You have to grind them in a coffee bean grinder (best nutrients are obtained by being ground fresh) or buy pre-ground flaxseed meal to be digested by your body.

[dinodino]

drink kefir with grinders flaxseed is the best, two coffe spoon with one cup kefir every morning, before breakfast.

[charliegirlify]

You do not get absorption from the stomach. The greatest absorption occurs in the small then large intestine. The stomach functions as the place where acid is used to break down the food so it CAN be absorbed.

[vorkursonline]

AND the great part is that it is relatively inexpensive. Luckily, flaxseed bread is so common in Western Europe.

[KitchenTherapy]

Can you consume flax seeds if you have excess estrogen?