Ep 95 Caffeine & Your Fertility: Does It Really Matter?

Many of us live for that first cup of coffee in the morning. But. How much caffeine is okay when you’re trying to get pregnant? Can cutting out caffeine completely positively impact fertility? What about when you’re pregnant — is caffeine ok then? Where do you find the best information for your situation?

Dr. Lora Shahine explores caffeine consumption and its effects on fertility from both Western and Eastern medical perspectives. You’ll get practical information on caffeine content in various beverages (including that o-so-important coffee), answers to the most common patient questions, and a personalized recommendation for those trying to conceive.

After this episode, you’ll feel more equipped to make the best decision for yourself. Be sure and review your personal situation with your doctor.

In this episode you’ll hear:
[1:55] A Western evidence-based approach to caffeine and fertility
[7:00] The Eastern medicine approach to caffeine and fertility
[9:27] How much caffeine is in your favorite pick-me-ups?
[10:30] Dr. Shahine’s personal recommendations

Resources mentioned:

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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.

#drlorashahine

[teodescartes]

As I sat down with my cup of coffee, this is the first yt video I consciously watched today 😂

[Roos_en_Mathijs]

Thanks for sharing! Great to hear a comprehensive recap of all available studies and also really insightful to hear both western and eastern medicine's views

[DrVanessaBrooks]

Yes would like to learn more on the eastern medicine side of things. Thank you

[domoniquestewart]

Thanks. This was useful, one of my doctor's recommended I cut caffeine out completely. To do it slowly. I'm already only drinking one cup of coffee...glad that is reassuring.

[СветланаКошенкова]

Dr. Shaheen, thank you so much for your reviews of the scientific literature and you professional opinion.

I very interested in learning more about the Eastern view of fertility, thank you!

[nazh]

I used to spend a lot of time figuring out how much caffeine is safe. I cut out coffee and decaf coffee. Im on 2 cups of decaf tea little chocolate cubes a day.

[msbbdarling]

This episode couldn’t have been more timely! My partner and I were just talking about this the other day so this is super helpful. I wish I still lived in the Seattle area so you could be my OB but we moved down to Portland. Subscribed!

[tayhoops]

Thank you for sharing with us and doing what you do! ☕️

[AVR]

WOULD LOVE TO LEARN MORE ABOUT EASTERN MEDICINE REGARDING FERTILITY AND PREGNANCY

[Franky]

Thank you for this, I already get side affects when I drink 3 cups. Now cutting back to two a day

[YougrowgirlUK]

Yes but you don’t mention decaf? Is that ok?

[elektrike]

My body seems to know what to avoid. I'm 6 weeks pregnant and I can't even think about coffee, it makes me nauseous😬

[OksanaK-fl]

Thank you for sharing and doing such a great job❤

[ashchickify]

Going through ivf and they said to stop the caffeine 😢 is that different? I was told it disrupts the hormone injections

[Charliesx]

HI Lora, I am struggling with my early ovarian failure at 34 and I am wondering if my isotretinoin treatments at 24y. old could be the cause of this infertility issue.

[elainesilvas]

Is soda bad for men . We are trying to conceive and he will not stop drinking soda.

[jenniferw]

I had a miscarriage in early October. I guess I was around 6or7 weeks at my age of 42, and my boyfriend 62. I really wanted a baby. I didn't think it would so the miscarriage was very devastating now . I wondering if I caused the miscarriage because I drink soda I didn't know caffeine was bad so I didn't stop 😢😣

[allthingsmaloney]

I was pregnant and couldn’t get ENOUGH coffee and peanut butter. Makes sense that I miscarried… silly children always getting into mischief 😂