Classic Sun Salutation 5 rounds of flow.

A quick warm-up of the major joints, followed by 5 rounds of classic Sun Salutation, connecting breath and movement.

Always listen to your body before you listen to me :-)
Mandi Suppan

[designorbitart]

My husband and I have been doing this every morning for a couple of months now. We are ancients ;) Thanks for contributing to a better quality of life for us both. We keep hoping you will do more.

[cautious]

I can hardly believe this video has only 539 views in three years. Mandi is a very good teacher.

[Ilovecatzsz]

Best instructor. I found the flow for the first time following his instruction. Thank you. 🙏🏾

[HermitHealerInTheWoods]

...personal experience I realise the number of subscribers is not synonymous with the skill of the person being viewed; I LOVE the pace of these classes the BEST advice from your sun salutation for beginners...keep going hope you're still on channel 2020?

[darringodden]

Thank you Mandi
I very much enjoyed and appreciated this demonstration.
I think I over do the cobra due to not liking it very much when I started.

[silverthorne]

This is beautiful but why do you not switch to the left side?

[lgsmartphone]

ideally how many rounds we can do for a normal healthy person