How to Multitask & Automate New Habits

Timestamps:

1:10 - The best thing I read about creating habits
3:04 - A basketball example to explain multitasking
6:53 - How to create new habits
9:24 - What are bad habits?
11:54 - The best way to gauge the habits of an organization
13:21 - How to create new habits in your organization
18:16 - Will Power, the secret ingredient to keeping newly created habits
22:19 - I set a goal and hit it, so I bought a Harley
23:23 - The one thing that those who build an empire do well
24:00 - Recap. What do you work on next?

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[breadwinner]

1. Be decisive & committed don’t change your mind so much / SOS means u never get respect
2. Win with actions > words
3. Be Accountability to those ahead of you — seek it from partners who view u from above
4. Genuinely value relationships think of them growing old with you
5. Fix yourself not others. Study your trends (data)
6. Don’t seek unnecessary attention
7. Create new habits — overdeliver

[BredouAlbanBrice]

--- How to Multitask & Automate New Habits ---

Key Takeaways:

How to create a new habit in your personal life:
1.Cue
2.Habits
3.Rewards

How to create a new habit in your organization:
1.Male a list of the good and bad habits in your office
2.What are the new habits (3 max.) you would like to instill into your organization
3.Formula:
3.1Figure out which habits lead to a small win
3.2Stay on those habits to help it become a routine
3.3Develop your willpower to keep the habit

Become a master at teaching people how to develop a new habit

On my To Read List: The power of habits by Charles Duhigg

[sahilbugarith]

Since I started watching valuetainment. I workout 5 times per week. As I have been for the past 3 weeks, and during those workouts I listen to valuetainment. I have also begun the PBD challenge. I watch all the videos from episode one and I make notes on every video. I have been doing this for one month non stop, no breaks.

[Diveintonewenglish]

You should have 1 million subs. Ive been searching for good business youtube vids for the longest and have just now finally found yours. I think I'm going to watch every one. You are super informative

[ibimon]

you may not be saving lives, but your're saving soo much time for those who listen. I listened to this video while working out :D

[chya]

I’m kind of addicted to your channel. Don’t know if it’s a good or bad thing as I find it difficult to do anything else, I get carried away.
Content is always informative and insightful.

[iammaximus]

That Book 📚 Shelf is Amazing!

Gonna Make it & make some 👌🏽😎💰

[stephenjklee]

Watching your videos became one of my habits in the morning and the evening while I'm driving between my home and work(it normally takes 1 hour each). It makes me prepare for the day with new thinking, and wrap up reflecting on what I did for the day. Great contents! Thanks~

[prula]

1st I love you! 2nd I'll write down my bad habits, and every time I won't follow that road, I'll get a reward! I believe, that if I can get rid of my bad habits, I'll have more time, for the good actions!! Thank You Patrick!

[DAS-iotq]

Stopt smoking for 9 Months, stopt drinking for 4 months, going to start with fitness next week. Only have one body and one mind I need to take care of it.

[CurtsRenditions]

Man, this guy!
Always managing to put together such great content! ty

[sportsandmartialartsUSA]

Sir you are my Virtual Mentor, I watch your videos everyday at my desk. Thank you for putting together so much knowledge to share it with the world. Regards from San Diego, CA

[ardian_am]

"The ONE Thing" is a great book that deals with `Multitasking` and the importance of Habits and Willpower in Success ... and not only


"Success is an habit"

[clarkbolding]

To compete at a high level you have to learn to do many things at once, to make a habit have a cue do the habit have a reward, habits trickle down from the top, be consistent, will power can be created and fatigued like a muscle, focus on 3 or fewer habits at a time

[esperanzacorona]

thank you, I'm a teacher and never thought about that -in order to create new habits, at the end of 1 and 2 steps, number 3 is REWARD !!!

[Ngutech]

Very rich content. Thank you, Pat and Valuetainment team. My business is exploding and a lot has to do with me watching 2-3 of these videos every week.

[tycoonaffiliates]

To build a new habit you need to force yourself in the beginning to do it. I cancelled my gym membership cause it takes up a lot of time and I found myself making excuses. When I did this I decided that I would do 2 sets of push ups 5 days a week. The first week I had to force myself. The second week it got easier. Now about a year or so later, I could be laying in bed about to get up and think to myself I'm not going to do my push ups today. I don't feel like it. Then I get out of bed and find myself doing push ups, even though a minute or two before I was thinking about not doing them. Now doing push ups when I get up is so in grained that I would have to force myself not to do them. For me it's like breathing I don't think I do.

[killik]

Thanks for sharing the video!

But there is one thing that’s this storing my mind.

I am learning lots of valuable skills right.
From learning how to write copy
To learning about marketing
And coding.
As well as other things that ALL BELONG TO EACH OTHER.

Right now I’m putting in at least 2 hours in each of the skills so I keep moving all of them towards success.

The question I have is if that’s the ultimate way to learn OR is it better to learn one after another ?

You would help me a lot by sharing your opinions.

Love

[sjodmgrp]

One of the best coaching, informational, entrepreneurial motivators.

[ellyseedwards]

This is one of the best videos in learning how to live a successful life instead of just existing.