Stop Multitasking, Try THIS Instead | Jim Kwik

Do you find yourself multitasking more but getting less done?

Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how I maintain my focus in a world full of distractions.

In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thing at a time.

Many people feel a constant pressure to get more done in less time. But research shows that multitasking doesn’t result in more productivity, and it can actually cost you time and money instead.

If you often feel inundated with tasks and aren’t sure how to embrace the benefits of monotasking, this episode is for you.

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Chapters:

0:00 Multitasking vs Monotasking
2:07 The problem with multitasking
4:11 How to stop multitasking

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[vliwhy]

Cons of Multitasking
1. Costing valuable Time
2. Higher chance of making Mistakes
3. Drains a lot more Energy
4. Put strains on working Memory
How to stop Multitasking (External/Internal)
1. Make less distractions in the environment (External)
2. Are you spreading your retention
*No Two Cognitive activities but you can have two physical activities
3. Self-Talk

[JacquelineStCyr-qlij]

I love seeing this info because I have for many years tried to convince my bosses and co-workers that multitasking was not the best thing to practice. The corporate world really implemented and drove this new concept to combine employee positions back in th 80's when desktop computers became the new tool for secretaries turning into admin assistants. I burned out from multitasking because I serviced 5 different departments back then. This is a high level brain stressor for work and home. Thank you so much for calling atention to multitasking and introducing monotasking!💯💖

[AmmarMujtabaTariq-zvzp]

I am a giant electric fan of Jim Kwik. He taught me the most important thing, to love the books. Thanks Jim ❤

[mrsleepwell.]

This video is about much more than just multitasking, such a valuable information here. You could literally replay this 3x in a row and every time you would learn something new.

[AkuoSubliminals]

I think this is an important message, thanks for sharing. I would even say that working out and listening to a podcast or video is still detrimental. Sounds controversial however there is no difference between the physical and cognitive. Multitasking between the two robs your brain of the chance to focus on one thing. In this instance a person is still selling out to boredom and the need for more stimulation. You may think you are saving time but over the long term, it may tell a different story as fat as retention of quality time spent doing whatever activity or listening to whatever content. Being satisfied and being happy with one thing at a time is a gift. Something i'm still learning about but the more that you practice just literally just do one thing at a time the easier it will be when it really matters with things like work (hard work and easy work). The more one practices the opposite the easier it is to escape and to avoid things like work all together or the more it makes work uncomfortable.

[DavidRaber-du]

I needed to hear this today. I feel overwhelmed and it comes partially from multi-tasking! STOP IT! Thank you Jim!

[sammyalabamy]

Love your T-shirt that says "I MISS MY PRE-INTERNET BRAIN". So true, too much internet and social media, makes one miss out on life out there, looking down at the phone while walking, miss seeing the birds fly and be free, the beautiful blue sky, seeing people and surroundings.... missed Moments in Time.

[christianfischer]

Thank you for sharing! I love your book, LIMITLESS! Im journaling everyday, taking notes. And learning! I love the stories and metaphors you share! I have a coworker, who tonight was talking about his learning disabilities, and how he sometimes struggles. I spoke with him for a few minutes, and reminded him not to put that label on him, because he’s limiting his abilities. And that he’s capable of learning anything, and as fast as he wants. We all have a genius inside. We just have to learn to embrace and unleash the genius within. I’m thankful for opportunities to share your stories and your book, and how much it’s helping me. I love seeing people overcome their obstacles and watch them grow.

[kellybirg]

This is a great reminder, Jim!!! Let's continue to make the best and healthiest use of our brains!!!!

[khaylanefumo]

I swear Jim, you’re helping me everyday

[redmambagaming]

I recently started a new job a Supply Chain Manager, and I am contemplating quitting because they are too many tasks to handle at once. Watching this video has opened up my mind and made me realize I have been trying to multitask and not monotasking. Hopefully with this in mind I’ll be able to get more done and stop the thoughts of quitting.

[marjesargado]

Thanks to you sir Jim I now back on giving time to read everyday to improve my brain because it seems that the older I get the little knowledge my brain have.

[misamalirizvi]

Yes...there is one problem i have....whenever there is a negative thoughts that just cross my mind...I usually have the habit to fight it....the consequences turneds out to be horrible...it's difficult...but i am trying my best to somehow cope up with those thoughts....

[thebeautywithin]

Awesome one! I love the part of capturing an idea with something external and not just pushing it away from within. Thank you Jim

[gusta-leelentoor]

Jim your content has and continues to change my life. Thank you once again 🙏🏽

[TrungNguyen-gtwg]

Great info. Thank you Jim.
I've practiced mindfulness meditation for years and that helps.

[rallu.zion]

Thanks for sharing.... always used to get tired switching from one task to other mentally, , , , though everything had only praises for realize if had focused more on the imp few things, I could have achieved more

[mtvlagunabeach]

POWERFUL. Thank you, precious soul. GAME-CHANGER. The open tabs?? Drop the mic!

[DESTA]

This is was good and very much needed! Found myself doing too much at and for work that it started to get overwhelming.