How To Do (Perform) Side To Side Hops Exercise For Beginners At Home

In this video we discuss how to perform or do the side to side hops exercise for beginners. We also cover how many sets and repetitions to perform, and the benefits of the exercise

Transcript/notes
Side to side hops is a great athletic exercise. Use a focal point or set a line marking on the ground. Stand on one side of this line and hop to the other side of the line, then hop to the other side of the line. Continue hopping side to side 10 times to each side and try to increase your pace as you get more comfortable with the movement. This exercise will work your legs and can help improve your coordination. You can do 3 sets, and this exercise will work your legs and can help improve your coordination and lateral movement.