Meal Prep Chili for the Week (Low Calorie HIGH PROTEIN) #healthylifestyle #fitness

Eating right while weight lifting is key and I use this chili for meal prep. Since I am following a power lifting and hypertrophy workout routine I need to eat correctly to have fuel for bench, squat, deadlift, curls and other accessory lifts. Step by step video with recipe, prep, cook, portion control and wrap up. My go to recipe chili that I make in advance, freeze and then take out a day before to microwave.

Macros / Carbs for 500g serving as seen. Recipe varies as I added other items.

266 calories, 32.4 g carbs, 2.3 g fat, 29.5 G protein

Chapters:
Intro:0:00
Ingredients: 1:14:00
Main Prep: 2:35:00
Meat Prep: 4:09:19
Combine Ingredients: 4:56:10
Portions: 6:33:15
Wrap Up & Re-Heating: 7:18:12

Link to Recipe:

#fitness #bodybuilding #powerlifting #lifting #cardio #crossfit #legday #deadlift #fitnessmotivation #workout

[jackson]

Haven’t had chili in yearss, gonna have to try out this recipe! Not a fan of aprons, but when the model is just right it can be a great thing 😉lmao. Mommas are the best aren’t they?