How I Learned to Resist Dopamine

In this episode, I dive into how social media hooks us in, why it’s so hard to resist, and the impact it has on our mental health. But the real focus is on practical tips you can use right now to take back control and make social media work for you, not against you.

🗒️ Tools
All tips and tools for free
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🎞️ Overview:
00:00 - Social Media Trap
03:20 - Dopamine
06:48 - Why We Get Hooked
09:21 - Are Creators even Worse?
13:08 - Tools and Materials to Regain Control
17:56 - Conclusion: Making Social Media Work for You

🎧 MUSIC
Artlist
Musicbed

💻 EDITING
Apple Final Cut Pro
Apple Motion - Animations and Banners

🎥 EQUIPMENT
iPhone 12 Pro Max
DJI Air 3
Macbook Pro M1

📨 CONTACT

[aviking]

Thank you for doing what you do: it's really helpful and meaningful! Sending good vibes from Montréal, Canada!

[myroslavvasiuta]

Another top-notch video from you! Keep up the amazing work - wishing your channel all the success and growth it deserves!

[Ronin-frwm]

This video should go viral I wish or have shared to max people and I wrote a post too. This is big please understand everyone. We are here which mean we not towards something good

[yurytebenkov]

Thank you! This social media drain my life...

[Byftpup]

Hahaha I started with the Dashboard iPad and then saw this video.. I can not convey just how good this video was... (the dashboard one gave me somehting to think about as I'm looking at a new car head unit!)

Thanks so much for your information and insight on this.. Some great ideas to try and some that I'd already implemented that made me realise I was on the right track.. <3

[itsterinca]

Let’s help this channel grow, this content is amazing!

[samuelwilliam]

i Absolutely love your content i even save some of your videos to media wallet so i could revisit in the future
keep make good content fam

[OsamaOS]

Bud, am much appreciated if you insert Arabic captions CC