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Wilmington Performance Lab- Glute Series 1: Part 3 of 3
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Great workout that you can do at home or in the gym to lift your glutes and have a great burn!
Wilmington Performance Lab is a state of the art, privately owned personal training facility. We offer each client an individualized, done for you program in an environment that is comfortable and fun.
3 rounds at 30-40 seconds each
Lateral Lunges
Plank (knees to elbows)
3 rounds at 30-40 seconds each
Single Leg Glute Bridges
Bench Jumps
Wilmington Performance Lab is a state of the art, privately owned personal training facility. We offer each client an individualized, done for you program in an environment that is comfortable and fun.
3 rounds at 30-40 seconds each
Lateral Lunges
Plank (knees to elbows)
3 rounds at 30-40 seconds each
Single Leg Glute Bridges
Bench Jumps
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