Wilmington Performance Lab- Glute Series 4: Part 3 of 3

Great workout that you can do at home or in the gym to lift your glutes and have a great burn!

3-5 Rounds of 10 Reps
Single Leg Squats (10 per side)
Lateral Lunges (10 per side)
Split Lunge Jumps( 5 per side)
Plank Reaches (10 per side)
Squat Jumps (10 total)

Wilmington Performance Lab is a state of the art, privately owned personal training facility. We offer each client an individualized, done for you program in an environment that is comfortable and fun.