filmov
tv
Wilmington Performance Lab- Glute Series 6: Part 3 of 3
Показать описание
Great workout that you can do at home or in the gym to lift your glutes and have a great burn!
5-7 Minutes
Split squat jumps (5 per side)
Single leg dead lifts (4 per side)
Plank with leg lifts (6 per side)
Wilmington Performance Lab is a state of the art, privately owned personal training facility. We offer each client an individualized, done for you program in an environment that is comfortable and fun.
5-7 Minutes
Split squat jumps (5 per side)
Single leg dead lifts (4 per side)
Plank with leg lifts (6 per side)
Wilmington Performance Lab is a state of the art, privately owned personal training facility. We offer each client an individualized, done for you program in an environment that is comfortable and fun.
0:02:30
0:02:28
0:01:57
0:02:28
0:01:56
0:01:51
0:02:01
0:02:38
0:02:12
0:03:20
0:02:30
0:01:16
0:01:33
0:02:04
0:01:31
0:01:58
0:01:57
0:02:00
0:00:52
0:00:45
0:01:46
0:04:03
0:00:53
0:00:44