The 3 Most Important Functional Fitness Exercises from Scott Panchik

Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get older, our ability to train at high volumes and lift heavy weights tends to become less important. Instead, we start to focus on how we can keep our bodies healthy and active for a lifetime. Incorporating functional fitness exercises can allow you to continue doing the activities you love and stay injury free, which will ultimately help maintain or improve your quality of life.