A REAL WEEK OF ME LOSING WEIGHT ON 1,500 CALORIES A DAY

HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4

Helloooo ♡ I'm Ashley, and this is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⚝ Vids to watch to learn my story ⚝

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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum

⇢ Where do you live?
I'm an American living in London.

⇢ Video Editing
@ittostudios

[AshleysayQue]

I had to finish out my August Weekly vlog before jumping into Septembers daily vlog! So heres the end of August, its a longgg one! So lets count it as vlogs 1 & 2 for september lol. Ill see you guys tomorrow with a new vlog! SO READY FOR THIS MONTH

[LittleKerr]

The one girl I watch she said "a big heaping of peanut butter" and it was half a spoonful 🥴😂 in that moment I realized I wasn't with the people I needed to be surrounded by. Thanks Ash!!

[ericabellew]

I think that dress looks awesome on you! Especially for daytime!

[anabettencourt]

I love the dress! It looks great on you... and yes the big chest struggles are real.

[ajstwirler]

I thought the dress look was cute!! Yes to more colors

[melinda]

It's just a pleasure watching you! You're an inspiration to us all. I've lost weight over the past year and I'm getting into weight training to build muscle. Let's git it❤❤

[lisaboyd]

Aww I love that your family came to visit you. I’ve lived 2 hours away from my family for 7 years now and they always want me to make a trip home versus them coming to see me. Outside of my immediate family, nobody has been to visit me.

[LyndaOkoli]

Girl I relate to your frustration with your shoulder. I injured my left one last year and while I'm able to do the exercises that I couldn't before it still hasn't gone back to 100% normal, I still feel discomfort at times and it gets very annoying. I think the dress is very cute on you. I love that you always pack on the veggies, soooo good!

[Just.Kayla]

I’m so EXCITED FOR SEPTEMBER NOW! You have definitely inspired me to step it up a notch this month 💪🏾.Let me go to the grocery store 🛒😊

[delisharattiff]

My son heard me watching your VLOG and got excited! He is on season 3 episode 8 of Demon Slayer. He says Hunter Hunter you may have to go back to Dragon Ball for insight! He has watched the whole series. Beautiful dress, always a great VLOG

[TrueBalla]

This is awesome!!!! and the editing on this video 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[Thandy_Daydream]

Nah that dress was lovely it's perfect for running errands

[YogirlTTDOINGherbest]

I do see what you mean about evening both sides because my left side is a lot stronger too and it is so much harder on my right but I been pushing to make sure to do the same effort on both sides. I am glad you mentioned that. It is very important and that is also why I incorporate balance workouts through my week too.

[AsiaGee]

Hey cutie!! Excited daily vlogging is back

[EBoone]

YEAHHH! September, let's git it, let's go!

[anabettencourt]

Ashley, have you considered acupuncture to help with shoulder pain management and healing?

[DaynaNadine]

Hunter x Hunter is definitely a good watch but that chimera ant arc… It’s taking me out lol Also that Fage coconut is unmatched!!! How are you finding the UK?

[YogirlTTDOINGherbest]

Oh, it’s actually so funny that you are watching hunter hunter because my boyfriend actually kind of made me watch it and I wasn’t feeling it at first and now I really like that show and it is really good. But it does kind of start off really slow.

[supercodysimpson]

What app did you use to monitor the calories?

[drehardin]

1500 is very doable.

You eat a full meal (500cal) at 2pm then 7pm.

And two or three snacks a day. Beef Jerky, Raw Veggies, Nuts or Fruit. Hack: For intense food cravings look to salted avocado, or salted strawberries especially after 7PM.

(For anyone wondering what is 500cal meal and can it work.... Pull up any dine in restaurant menus "Low Cal/Heart Healthy" section. Thise meals are always 500-700 cal.)

🍽️ Lets Go ! ! ! !