What Indians Look Like

The South Asian Body
Your weight is normal, you look thin in clothes, but when the shirt comes off you= look… skinny fat

The Skinny Fat body type is universal in South Asians, meaning almost everyone has it.
Why?
Our bodies actually function a bit differently
When we eat food specifically carbohydrates they tend to get stored in our fat cells more than muscle when compared to others
This is because our genes
evolved to survive famines that happened in South Asia for thousands of years.
Making our bodies more insulin resistant, resulting in South Asians gaining fat a little more easily and in certain areas

This fat helped us survive when times were tough and isn’t needed anymore
But it's how our bodies are still wired.
This is why you can’t get rid of that last bit of stubborn fat.
and why South Asians tend to have the highest rates of heart disease, diabetes and other conditions.
The good news is we can fix this.
Learn more about the exact program I use to take South Asians from Skinny Fat to Fit by hitting the link below or like and follow for Part 2.

The first ever fitness program designed specifically for Indians for both fat loss and building muscle.

Also a free workout and nutrition / diet program by using our calculator to find out whether you should bulk or cut first and get your calories & macros free.

[idontcare-tkte]

Using that dudes bulking phase as an example of skinny fat is wild lol. If that’s skinny fat I’d love to be skinny fat!

[delsinghkalra]

Now I know why I cant get rid of my belly fat. Good info

[unni.m]

Do you think spicy food has something to do with this ? 11000 years is a long time ago i dk whether indians were doing agriculture back then or not. But they were eating much healthier and more active. Skinny fat thing is more recent thing i guess. Colonisation added fuel to fire. Nobody is as skinny fat as indians but all ethnicities have it in variying degrees.

[southasianstrong]

Of course diet and lifestyle also play a role. But where you carry your body fat initially is mostly determined by genetics. Knowing this can help determine what path you should take in your fitness journey, whether it’s losing fat first or building muscle or both(my preferred approach). Some of this depends on comfort but also on your training experience, level of bodyfat and even age.
I’ll cover the exact plan South Asians can use to transform their body from Skinny & Fat to Lean & Muscular in Part 2 but if you want to get started right now the link in my bio.

[mohit]

It's almost like, south Asians are cursed 😢.

[imyourcousin]

Cut out all the carbs meaning we gotta go on all meat diet

[T_da_yung_goat]

I feel like that’s an over generalization to be honest. A lot of people are skinny fat, but a lot of people are also just regular fat 😂. At least it’s extremely easy for us to put on muscle compared to other people 😂

[Guest-ce]

More like indian body pak is different especially west pak

[Keyur]

Do you guys need a short form editor who can edit videos to go viral LMK?