Realistic Expectations with Home workout / Calisthenics

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[Harshyadav]

Calisthenics is basically weighted pull ups, weighted dips and pistol squats(can replace it with weighted squats).
Dips will work chest, triceps and shoulders
Pull ups will work back, biceps and forearms and squats can give you decent quad developement. So you can build a physique that can mog 90percent of people by calisthenics only

[sutanroy]

' gym ke saath calisthenics ' That's the actual truth. They even use weights in their calisthenics program.

[DibyanshuPal]

All things are possible 🔥
It all about Mindset 🧠

[SwastikPrasad]

True they add weights in pull ups and dips and progressive overload in these exercises

[salvation__]

the calisthenics athletes are leo wang and yvguo which he used for refrence

[ZaranDhullaHirachand]

Thank you 🙏 so much for the truth. It’s very rare this days to find a genuine answer on social media.❤

[ankitpatel]

Bhai aapne jo last me bola ki "aisi body sirf calisthenics se banayi thi", wo mere liye bahot hai 😂😂😂

[sparky_script]

once you start calisthenics (I mean skills) you will never worry about body .The only thing you have in your mind is how am I getting towards that badass pose .

[anup]

as a Calisthenics athlete my main focus is always on strength and flexibility to do hard skills

Edit :- Never thought I would get 1k likes why not make them 1.5k?

[Titan-mtcq]

Calisthenics is best for functional fitness too instead of isolation

[MohammedAdnan-jz]

I'm sorry bro but my whole body is built good without gym and calisthenics just some workouts 😌 and I'm proud of it ❤❤

[kalash]

Our workout is not for good physique it's for discipline ❤🎉

[ach_abhinav]

Leave social media and connect with god read your religious books and novels, do workout, be hydrated, eat clean foods and educate your self daily these things can make you 1000 times better than ur previous self ❤

[divyanshjha]

Bhai calesthenics se tum bigger ho sakte ho yaar i believe ❤

[MBAESTHETICSUNU]

Bro no matter gym or home workout only matter attention hardwork and diet and meditation

[siddiqshaikh]

Yes we can make, bro remember everything is possible, if we will put on the work💪👈

[Metheunknown]

But I prefer to keep my body fit,
Home workout + healthy diet is more than sufficient 😊

[RetroRebel-if]

Homeworkout helps u to be in shape which may reflect that u r a gym goer

[GAMER-DNA]

Bhai GYM janse ka paisa nhi h to Homeworkout hi sahi h mere liye 😢