TRX / SUSPENSIOIN TRAINER SHOULDER AND ABS WORKOUT

TRX / SUSPENSION TRAINER
20 MINUTE
SHOULDER AND ABS WORKOUT

BREAKDOWN

EXERCISE 1: FRONT RAISE 3 X 10-12
EXERCISE 2: PIKE 3 X 15-20
EXERCISE 3: REAR DELT FLY 3 X 10-12
EXERCISE 4: ALTERNATING SIDE KNEE TUCK 3 X 10/SIDE

*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES