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How To Measure And Calculate Lean Body Mass (LBM) | LiveLeanTV
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How To Measure And Calculate Lean Body Mass
My lean body mass (LBM) would be calculated as:
Lean Body Mass = 175 pounds total body weight – 14 pounds of body fat = 161 pounds of lean body mass
161 pounds of lean body mass / 175 pounds total body weight = 92% lean body mass
This means 92% of my total body weight is made up of lean body mass (LBM).
Lean body mass is fat free mass comprised of muscle, bones, and bodily fluids.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#LeanBodyMass #LBM #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
How To Measure And Calculate Lean Body Mass (LBM) | LiveLeanTV
Live Lean TV
My lean body mass (LBM) would be calculated as:
Lean Body Mass = 175 pounds total body weight – 14 pounds of body fat = 161 pounds of lean body mass
161 pounds of lean body mass / 175 pounds total body weight = 92% lean body mass
This means 92% of my total body weight is made up of lean body mass (LBM).
Lean body mass is fat free mass comprised of muscle, bones, and bodily fluids.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#LeanBodyMass #LBM #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
How To Measure And Calculate Lean Body Mass (LBM) | LiveLeanTV
Live Lean TV
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