Save Your Back

Prevent lifting mishaps to protect your back! Follow us for more back-saving tips.

#WeAreSCU #GoBeyond #SaveYourBack #DoctorOfChiropractic #Short

[ItsBlossom_]

"Ouch...ow" "Thats me brok-"
Fr lmao 🤣

[ThandiswaWethu]

“ouch that's me"
That's me too 😂😂😂😂

[janewang]

Saving your back ❌
Throwing it back ✔️

[loriscott]

This is what every physical therapist needs to help demonstrate biomechanics. Absolutely brilliant!

[anthonytirado]

Wow heck of an example!! Whoever invented this is smart and helpful!

[Userjg]

Такой пример должен быть в каждом спортзале! Тренер перед занятиями должен показывать, что будет со спиной, если неправильно поднимать тяжести.

[Hermosa-ub]

This deserves to be shared with the world.

[johnalphaeagle]

My boss has been a concreter for over thirty years, he’s 66 now and hasn’t had a back problem ever in arguably one of the most physically demanding jobs. He taught me to differentiate between using my back to lift heavy items or using my knees, to strengthen both muscle groups. If you only use your knees to lift, you’ll tire your quads and your lower back will kick in, which is where the bad posture and damage to your spine comes in. Romanian deadlifting a heavy item will strengthen and save your back from damage. Take care of yourself.

[tylerhayes]

This is actually very nice visualization there should be more things like this to teach people.

[wealthandluxuryvideos]

Every warehouse and manufacturing jobs should watch this video.

[TheCrowWizard]

Ngl for a second i thought the doll was gonna start throwing it back xd

[U_vebeenwarned]

This was a really good depiction. If they showed this instead of those stupidly 4-5 hour long videos in those factory places people would understand a lot better

[audiitomcat]

It's great, I don't have back pain now, but my knees hurt.😂😂😂

[aberdolflincler]

I'm 29. I've been a roofer for 9 years. I've already got a slipped disc and it's some of the worst pain ive ever known. Imagine a hot knife being constantly pushed into one of your lower lumbar. Listen to these guys while your young. Back issues are no joke and will limit your activities for the rest of your life. Keep working hard and carry on yall.

[crazyooma]

A tip I learned from PT is that not only should you not roll your back out while picking stuff up, but you should also NEVER tuck your back inward (despite what a lot of workout coaches and weightlifters tell you). Keep your back as straight as possible with your core tight. Any core exercises will only make things easier in the long run.

[Chris-lkug]

Thats really cool. I hope whoever designed that gets his recognition

[Kylenetic]

Real talk: that's actually an awesome demo for how and why to lift properly, especially in labour intensive jobs!

[theemiyagi]

I think every gym should have one of these

[mixter.domaxelrose]

Excellent sujet pour une démonstration parfaite. 😊

[kellylee]

I'm 57 and worked construction for yrs. Please take care of your back. I'm down most of the time because of mine. I live with a lot of pain. My life is not easy!