What is Psychotherapy?

Psychotherapy is known by a few different names: counseling, talk therapy, or simply, therapy. Psychotherapy is a way of treating unwanted thoughts or feelings with the goal of developing healthier habits and coping skills.

#MentalHealth #Therapy #Counseling

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[antithesisegretscent]

Epilepsy makes me feel like, dead and just unable to ever came back to even live for once, not in this world, but I got reached out to my psychotherapist sister, my helper, she helps me a lot, as I'm still struggling, all to the one problem, how to stop the mindset of being an introvert, a wallflower, stop worrying things

[quientin]

I was poor so I paid half the cost of my rent to talk to someone 👌

[PositiveCartoonTherapy]

Excellent professional advice. There are so many therapies to meet all kinds of needs.

[hopfulraja]

i suffer from a deep depression coused by social anxiety ..unfortunately i failed in my whole life

[MidnightViolex]

If only finding a therapist that’s accepting new patients and takes my insurance was that easy.

[Omicronthewiperofyouknow...]

Quick question. Should the psychotherapeutic process have the property of traceability?

[Lr_youtube]

Individual therapy:
- counseling
- talk therapy
- therapy

Help:
- good habits
- coping skills

[Directory]

You video give me so much hope. Thank you.

[cadmantheaviator]

Negative effects of psychotherapy for adults are reported at a prevalence ranging from 3–20% of clients (Berk & Parker, 2009; Linden, 2013; Mohr, 1995; Schermuly-Haupt et al., 2018). These include worsening or lack of improvement of symptoms, development of new symptoms, social difficulties such as increased family distress, stigma, and dependency on the therapist (Berk & Parker, 2009; Linden, 2013; Rozental et al., 2015; Schermuly-Haupt et al., 2018). These effects have been reported across a variety of disorders (Barkley, 2018; Moritz et al., 2015; Parker et al., 2013; Rozental et al., 2015) and for different modalities of therapy (Parker et al., 2013; Roback, 2000; Rozental et al., 2015; Schermuly-Haupt et al., 2018) with qualitative and quantitative findings.

[zohaibali]

Difference Between Counsellor and Psychotherapist

[hananahbanana]

Good to hear Arnold Schwarzenegger is getting the help he needs

[cadmantheaviator]

Psychotherapy outcomes are not always positive. Approximately 40–60% of patients do not reach a recovery criterion (Fisher and Durham, 1999; Gyani et al., 2013; HSCIS, 2018) and between 5 and 8.2% have a negative outcome, with worse mental health at the end of therapy than at intake (Barkham et al., 2001; Hansen et al., 2002). Estimates vary because of measurement and population differences. However, there is an important difference between an unsuccessful therapy and a harmful one. Clinical deterioration can be caused by many factors external to the therapy, and failure to benefit from therapy does not imply harm. Negative effects of therapy are common, may be short-lived, and emotionally distressing experience may be an intrinsic part of good therapy (Schermuly-Haupt et al., 2018). Rozental et al. (2019) found that 50.9% of 564 clients in low intensity CBT reported some degree of adverse experience during therapy on the Negative Effects Questionnaire (NEQ). In contrast, in a survey of 14, 587 British patients receiving National Health Service psychotherapy, 5% reported “lasting bad effects” of therapy (Crawford et al., 2016). Although this is a much smaller proportion, it represents a large number of patients who report that therapy has been, to some extent, harmful.

[ilokanaako]

My mom suffer deep depression and it's years now she don't like talk if you talk to her she answer and that it she laugh alone sometimes.
What should oi do

[hongpigeon]

I'm just having adjustment disease

[silverfang]

I have tried therapy and cbt but it didn't help, so i had to move on to medication.

[sistanice]

How about symptoms of cerebrum ataxia..?

[danielpalmer]

Why, as hard as I try, I can't imagine THIS voice belonging to someone with red hair?