Why You Keep Waking Up at the Same Time Every Night

How to Get Enough Sleep. You go to sleep, everything's fine, and then all of a sudden you wake up in the middle of the night, and as it repeats day by day you notice it happens at the same time. Why does your sleep get interrupted? Chinese medical practitioners believe that it happens because of a blockage of energy in one of your internal organs. You’ll find out how to fix it and get enough healthy sleep every night without waking up. It turns out it matters at what time you wake up since it speaks of different health problems.

TIMESTAMPS
The Chinese meridian clock 0:56
If you keep waking up between 9:00 p.m. and 11:00 p.m. 2:27
If you tend to wake up between 11:00 p.m. and 1:00 a.m. 3:15
If you tend to wake up between 1:00 a.m. and 3:00 a.m. 4:13
If you tend to wake up between 3:00 a.m. and 5:00 a.m. 5:03
If you tend to wake up between 5:00 a.m. and 7:00 a.m. 5:55

Music: Classique - Francis Preve

SUMMARY
-If you keep waking up between 9:00 p.m. and 11:00 p.m., this means that it's problems with your immune system, thyroid, adrenal glands, or metabolism keeping you awake.
-If you tend to wake up between 11:00 p.m. and 1:00 a.m., it signals that you probably have gallstones or need to adjust your fat intake and start to eat more healthy oils.
-Awakenings between 1:00 a.m. and 3:00 a.m. indicate that there are too many toxins in your body for your liver to deal with. If we take a look at the emotional side of the problem, waking up between 1:00 a.m. and 3:00 a.m. points out problems with anger, frustration, guilt, and even rage.
-If you usually suffer from waking up between 3:00 a.m. and 5:00 a.m., this reveals problems with your lungs. The lungs are connected to the emotions, particularly sadness and grief.
-If you can't help but wake up between 5:00 a.m. and 7:00 a.m., there's an imbalance in your large intestine. During these morning hours, the energy flow is concentrated on helping your large intestine clear waste from your body. Constipation, weight gain, or even premature aging are other scary signs of this problem.

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[BRIGHTSIDEOFFICIAL]

TIMESTAMPS
The Chinese meridian clock 0:56
If you keep waking up between 9:00 p.m. and 11:00 p.m. 2:27
If you tend to wake up between 11:00 p.m. and 1:00 a.m. 3:15
If you tend to wake up between 1:00 a.m. and 3:00 a.m. 4:13
If you tend to wake up between 3:00 a.m. and 5:00 a.m. 5:03
If you tend to wake up between 5:00 a.m. and 7:00 a.m. 5:55

[CuriosityCulture]

The human body is so freaking amazing. That body cycle is all too real.

[mz.peaches]

Oh my goodness this is the most accurate medical info I have heard lately! It was sooo on point with my waking up cycles and my health issues with my body. So glad that I watched this video!

[BearMinimal]

Hi if you’re reading this. Please remember you’re beautiful 😍and I hope you are having a wonderful day!

From a small youtuber in Australia! 🐻🤓😘

[yunachan]

I woke up at two a.m. and after that I can't even continue my sleep.and I always woke at the same time every day.and sometimes I have insomnia.

[butterysnail]

This makes total sense! I've been waking up at 4 AM and I've always had issues with my lungs. I've had severe asthma and a family that smokes since around the age of 8 so they never developed properly.

[jessferrell]

Unbelievable video!! I have more than 1 inbalance as I suffer from severe insomnia. The info was scarily accurate in so many ways..thank you Bright Side for this video!!

[pboyd]

Such a great vlog Bright Side thank you. Yes I think it is all related and...more of these please!!

[grride]

Amazingly accurate in my case! Thank you again👍🏾

[nikkib]

This seemed scarily accurate regarding difficulties I used to have when I regularly woke up at 3 am. Very interesting, would llove more videos on this :)

[bethwalker]

I am desperately trying to find anything to explain the reason why my Mom is always saying she doesn't feel good! We have both gone through some pretty tragic losses the past few years and those included the loss of my younger sister and brother. But it's been 2 years almost since my brother passed and almost 8 years since my sister left us. And I chose this video because her giving up and not doing anything but sitting and lying down all the time and attitude towards me is about to cause me to leave. I'm even feeling bad lately. I know mine stems from depression and the stress of what's going on with my Mom. Her sarcasm and hatefulness towards me almost feels like she's blaming me for them leaving us? I try to do my best to do what I can, being 53 and disabled myself, to make her happy. Nothing I do seems to be enough. I see her and hear her talking so nicely to everyone but me! It's like she's making me want to leave her all alone! If I were to, she's got no one to care for her. And I am not leaving, but desperately want to find some kind of happiness for both of us. I listened to your video because we both keep waking up at weird hours of the early morning often! And anything and everything I think might help our situation I want to listen to! Thank you for your video and I'm going to try a few of your suggestions and also sent it to my Mom!

[bugidiboo]

I always wake up at 2 am crying out of guilty and frustration

[relostribestories]

Thank you bright side..now i can see the brighter side of sleep interuptions..well done..

[thecupofjoek]

100% yes. I have a rare lung condition that causes me to wake at this time ever morning so I try to change my routine to make it easier and meditation helps. I sleep with music and take time for finding my way back to my ok place several times a day for stress is also a major factor mentally and physically. Awesome video. I have the yin yang tattoo as a reminder of the truth of my life and how to live in peace. I believe in that cultural sense. They do have many other ideas and practices that are useful to the western world. 💋jo

[gloriaharlowdrummondjesusi]

My sleep patterns have changed for sure. I do take some meds also. But usually I go to bed about midnight but back awake by 3 or 4 Am so I stay up and have breakfast at 8 or 8:30. I lay back down at 9:30 sleep till noon to make up the difference. Yes there are a few factors. I just recently started drinking regular coffee. I had to go to decaf years ago nerve issues. Then a few months ago I started mixing decaf w regular. Yum pretty good. My mistake is having coffee at night. Especially if I drink ice tea. Real problem then getting to sleep. So I do know what I need to do. I walk about every day. Drink water Eat pretty healthy. Stay away from red meat most of the time. I eat chicken or turkey. Anyway I don’t want to write a book here. Lol. Thank you for this channel. God bless you. Keep up the good work. Sincerely, Pastor Gloria.

[yashar_]

used to wake up around 2:30-2:50 am everynight before I was little, frustrated me because it was right before the witching hour, so before it became 3 I always tucked myself in my blanket and waited for the hour to go by, when it turned 3 everynight i felt tired but after 3, when I wanted to sleep, i couldn't so I'd just get up and end up eating breakfast at 4:30 in the morning, keep in mind I was only 11 back then.

[kristophermills]

Aww that explains everything thank you! ❤❤

[bjts]

wow! That video really seems to hit the nail on the head, so to speak. Very interesting. I want to see more of these etc.

[mjwatersable]

I wake up at different times every night so it seems that I am healthy... I'm very young that's probably another reason

[rodskiejunior]

What if you just wake up at the same time at night just to urinate? And then sleep again after