Why You Keep Waking Up in the Middle of the Night and How To Fix This

Do you wake up in the middle of the night without any reason? Find out why and how to solve this issue and go back to sleep!

Can you fall asleep easily at night? A lot of people can't, and we have already mentioned it in a recent video.

If you can fall asleep easily, but wake up in the middle of the night for no reason at all, you need to watch today's video!

Did you know that adults, in general, need 7 to 9 hours of sleep daily to keep their body functions in check? Waking up in the middle of the night is considered a type of insomnia, and it can mess with your health.

Sometimes, we do wake up during the night and have trouble going back to sleep. But, if it happens too frequently and you are always tired during the day, it may be a sign of a problem.

Have you ever noticed that we usually wake up around 1 to 5 in the morning?

The reasons for interrupted sleep can be many: From 1 to 3 A.M., it might be a liver issue. From 3 to 5 A.M., the issue might be your lungs.

In both cases, we recommend you schedule a visit to a doctor to investigate the causes of your insomnia.

Besides, you can also use these tricks for a better sleep:

Don't smoke or drink coffee in excess after 4 P.M.
Regularly exercise, and do physical activities at least 5 hours before bedtime.
Maintain a routine to sleep and wake up every day at the same hours.
Turn off all electronic devices before going to bed.
Keep your room cool and dark.

Try it and share the results with us!

0:00 Why You Are Waking Up in the Middle of the Night
1:00 Causes of Waking Up From 1 to 3am
1:56 Causes of Waking Up From 3 to 5am
2:44 Tips and Tricks for a Better Sleep

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[NaturalCures]

Hello everyone!


Get a better night's sleep by following these sleep tips and tricks.

Don't smoke or drink coffee in excess after 4 P.M.
Regularly exercise, and do physical activities at least 5 hours before bedtime.
Maintain a routine to sleep and wake up every day at the same hours.
Turn off all electronic devices before going to bed.
Keep your room cool and dark.


Thanks for watching!

[subaiee]

No matter how tired or exhausted i may be, I always struggle to fall a sleep and always wake up two hours later for no reason. Every single day. It’s so frustrating.

[RicktheBeast]

I've never been able to breath very well through my nose and often wake with a racing heart. I've been told that I sometimes wake up gasping for air. Shift work has also ruined my ability to sleep well. I wake every couple of hours and its takes an extremely long time to fall asleep. I'm 51, male, don't drink and never smoke.

[Mysticjester]

I literally get up @ 4am every night. Will try this

[amayahyisrael]

I can't sleep for thinking about my brother that passed in July of this year.

[Stovetopcookie]

1:00 when the video starts talking about the topic instead of talking about the video

[leslesdonne]

Il try this to night if I can remember x

[emrecandan]

Thank you very much for useful information

[adrianeshannon]

Thank you for sharing this, I will definitely try this technique tonight🥰

[mikestang]

Try top some top shelf Indica Platinum Kush, you'll be tripin' and out go the

[devijioneness]

Thank you so much dear, will share. 👍♥🙏

[Doffyfx_]

I don't wake up at my home but I wake up every night at my hostel why is it? And what should I do?

[abigailandkinsley]

I wake up in the middle of the night every day and I can’t go back to sleep because it feels someone is in the window watching me and I once saw someone I was scarred to death

[stevecrane]

Thanks for the great advice I meditate 30 minutes before I go to sleep!

[deepaliderbere]

Bro I gave werid dreams n nightmares lol

[justanormalguy]

I always wake up at 2.to 3.30 when I was about 12 year old I have asthma and bronchitis

[lonelylifebeautifullife]

I get up 3 times in the night @the interval of 2 hours for passing the urine. Is it a disease?

[dieselable]

Or that you just need to pee .. or too much caffeine during the day???

[rhodatseng]

Why can't I share it in my face book?

[m.a.b]

Thank you for this valuable information ..and many thanks for the translation to Arabic language.