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Why You Should Squat Barefoot 👣
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Squatting barefoot or with flat shoes can have a lot of benefits. Some of these benefits include:
1. Improved foot and ankle stability
2. Improved flexibility
3. Better balance
4. Increased fiber recruitment
#shorts #gym #workout #fitness #barefoot #squats #squat #legday #legs #pushday
1. Improved foot and ankle stability
2. Improved flexibility
3. Better balance
4. Increased fiber recruitment
#shorts #gym #workout #fitness #barefoot #squats #squat #legday #legs #pushday
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