barefoot squatting YT

💥 Why you NEED to barefoot squat!
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❌ Many people are stuck in awful footwear for not only every day life, but especially exercises as important as squatting! If you are living your life in a narrow toe box with the inability to spread your foot and achieve proper stability your squat will suffer, then your joints will suffer, and your low back will probably suffer too! You need to let your foot do it’s job and your footwear may be robbing you of that!
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🔑 The key here is that simply wearing minimalist shoes can totally change the way your body functions within a squat and all other activities. Many shoes are not designed to actually resemble feet, and take away from the function of a foot. Personally I stick with @vivobarefoot because just wearing these shoes increased foot strength by 60% and I want ideal function for proper health and performance. Don’t let something as simple as what you wear on your feet rob you of optimal health and performance! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!

Based out of Tampa, Florida

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