filmov
tv
100kg / 225 lb Bench Press Achievement Unlocked!
Показать описание
Watch as I push my limits and achieve a new personal record on the bench press! In this video, I successfully lift 100kg (equivalent to "2 plates" on each side) on the bench press, marking a significant milestone in my fitness journey. Please note that although my form may not be perfect during this 1-rep max attempt, I took extensive warm-up measures and had a spotter present for safety.
It's important to prioritize safety when attempting heavy lifts like this. Always warm up properly, listen to your body, and have a trained spotter or coach present to ensure your safety. Remember, proper form and technique should always be a priority in any weightlifting exercise.
Join me in celebrating this achievement and let it inspire you to set and conquer your own fitness goals. Stay motivated, stay dedicated, and most importantly, stay safe in your fitness pursuits!
Don't forget to like, comment, and subscribe for more content from me.
It's important to prioritize safety when attempting heavy lifts like this. Always warm up properly, listen to your body, and have a trained spotter or coach present to ensure your safety. Remember, proper form and technique should always be a priority in any weightlifting exercise.
Join me in celebrating this achievement and let it inspire you to set and conquer your own fitness goals. Stay motivated, stay dedicated, and most importantly, stay safe in your fitness pursuits!
Don't forget to like, comment, and subscribe for more content from me.
0:01:14
225x100 world record
0:00:14
100KG (225) Bench Press X2
0:04:53
1 YEAR BENCH TRANSFORMATION 20KG -100KG (44lbs - 225lbs)
0:00:12
BENCH PRESS 225 LBS / 100 KG | My first time ever
0:00:16
100kg bench!! (225lb)
0:00:33
Hitting 225 for the first time
0:00:49
How much can you bench?
0:00:33
100kg 225lb x 4 incline bench press
0:00:31
Is 100kg / 225lbs an impressive bench press?
0:00:42
100kg is The Minimum a Male Should Bench Press
0:07:08
Bench Press 225 lbs FAST!! (Step-by-Step Guide)
0:01:37
225LB/100KG Bench x 10 Hype PR! (Road To 3 Plates)
0:00:32
Bench Press 225 lbs (100 kg) #FAIL
0:00:18
225lb / 100kg incline bench press (first time attempting it)
0:00:43
100kg /225lbs bench press rep challenge #fitness #gymmotivation #gymtok
0:00:18
100kg (225 lbs) BENCH PRESS!!! Finally Hit 100kg Bench Press (Wholesome)
0:00:14
100kg bench 2plates 225lb
0:00:26
HOW TO BENCH 100KG / 225lbs🤯💪🏼📈
0:00:53
'Bro is huge, but can't bench 225lbs...'
0:00:20
160 KG Bench Press At 75 KG Bodyweight Naturally!
0:00:34
Bench Pressing 225lbs for 2 @115lbs bodyweight
0:03:16
100 KG (225 LB) One Hand Biceps Curl and 250 KG (551 LB) Bench Press
0:00:49
BENCH Press Takes LONG!
0:04:11
3 Things You MUST Do To Get A 100kg/225lb Bench Press!!
Комментарии