Heart Chakra and Heart Opening Yoga Poses For Beginners

In yoga, heart-opening poses mostly refer to poses that open up the chest and shoulders.

While yoga is known to get your heart rate up and support regular heart health, heart-opening poses mostly target the health of the heart chakra.

[ilikecats]

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[msteach]

Thank you so much for this clear, instructional practice.

[hollietaylor]

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