How to do a Strict Barbell Overhead Press

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You've mastered the barbell overhead press and you're no longer a beginner. This is how you do a strict barbell overhead press.

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Thanks for sharing these! I'm trying to get my life together and follow a plan, this really is helpful to know how best to do the exercises. #grateful

MinimizingMe
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The elbow should be in front of the bar though

justinmarshall