5 Vitamins That SPEED UP Muscle Growth

The best 5 vitamins to speed up muscle growth and to build muscle mass fast.

Growing larger muscles is a full-proof way to safeguard your health as you get older, as they store vital amino like glutamine which help you recover from illnesses, diseases and stress.

Although it's important to get the basics right by eating nutritious animal based proteins and exercising regularly using heavier loads, it is also possible to speed up muscle growth by 40% using specific targeted supplements.

In this video we explore the absolute best vitamins and supplements that help you build muscle faster, that directly support protein synthesis, hormone balance and muscle recovery. These include Creatine, branched chain amino acids (BCAA's), ZMA, Vitamin D and digestive enzymes.

I also discuss some of the best foods to eat to build muscle, and the important lifestyle factors you should pay attention to, to stimulate muscle hypertrophy (gains).

More useful videos for you:
👉 8 Ways To Preserve Muscle As You Age:

My favourite supplements to speed up muscle growth:

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:

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Timestamps:
⏰ 00:00 - Muscle Health Benefits
⏰ 01:13 - 5 Vitamins To Speed Up Muscle Growth (Supplements)
⏰ 06:16 - Protein Requirements For Muscle Growth
⏰ 07:19 - Best Foods For Muscle Growth
⏰ 08:28 - How To Grow Muscles Faster
⏰ 10:44 - Summary

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Useful links:

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Tags: #muscleloss #musclegains #muscle

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Written & Narrated By Ryan Taylor (Real Voice)

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[RyanTaylorNaturalRemedies]

Hi everyone. 🌟 Thanks once more from the bottom of my heart for watching this latest video on muscle growth. 💪 There are a vast range of supplements and nutrition tips out there that can be used to improve muscle hypertrophy, but I wanted to narrow it down to some of the most simple and readily available products that can be used by anyone to increase their muscle mass.

[silverwing]

I have been training all my life . I'm 56. I know so much but you never ever know it all. Ryan just nails it and I absolutely know he has researched this info and it is 100% correct.
Thank you for this information and it will be acted on.

[blahblahblah]

Amazing! Thank you so much for this wonderful information 🙏

[silverwing]

Further to my last, on your advice I invested in DHEA and L arginine.
The boost in gym work and general all round strength is absolutely noticeable!
You were spot on.
Thanks again.

[pistacchini]

Another great video 😊 as always 👏 thanks

[rominhawk]

Ryan Taylor, thank you for all your great presentations. What is the truth about vitamins and minerals that are not to be taken together such as Mg & Zinc, D & E, etc. Thank you

[HealRecover]

There are vitamins, and there are proteins, or amino acids. Your video is about proteins, or amino acids. there are 13 known Vitamins namely A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K. Please correct your Video Caption.

[natyagustin]

Watching from Philippines 🇵🇭
August 8, 2024 Thursday

[ashdgee]

Never underestimate the importance of omega 3 fatty acids as well

[marilyndalen]

Ryan you say to use whey protein only. I gave been using plant protein so I should stop using this kind? I really needed to hear this info on muscle growth, so thank you😊

[IAMREUA]

I am shredded and lean for 10 years now
I train 3 times a week
I eat healthy and in moderation
But ... my biggest secret is i Never took or tried any supplements that the market is desperate to sell ....
My friends who tried different supp they didnt maintain their figure for more than 4 years... as soon as they stop using ....their body deteriorate ....

[atobg_]

Interesting I take digestive enzymes before the meal plus that’s what it says on all the brands I’ve come across. Taking it after seems backwards

[Reprogram-ps]

Hi Ryan, can I ask what sources of information you rely on in order to promote your recommendations. Because your information on potentially toxic magnesium such as Oxide is rcommended on other "health channels". Wh do you believe your information is better informed than that of other channels ? Thanks

[cgArtsy]

How about pea protein instead of Whey ? Thank you for the useful info!

[littlevoice_]

It is worth noting that plant based protein is still suitable for muscle growth

[victoriamc.groggan]

I just love you 🤗🤗🤗 best wishes from Belfast Ireland 🇮🇪🍀🌈. Victoria 🧚🏼🧚‍♀️🧚🏼

[egcozinon]

Zma' s are minerals... not vitamins...
Bcaa ' s are amino acids...not vitamins....

[tzipf]

The video you posted at the end of this one is about magnesium and not a recepe for the smoothie!

[bqvdkwr]

Creatine =? Not sure I’m against including proteins rest make sense thanks

[johnbeech]

What about having sex ? Asking for a friend.