Lateral Bounds (+Med Ball)

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Exercise Demo for "Lateral Bounds (+Med Ball)
  1. Coach Torben Hörnschemeyer
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Med Ball Lateral 0:00:07

Med Ball Lateral Bound - Continuous

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How to perform: Lateral bound w med ball

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Med Ball Lateral Bounding

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Lateral Bounds (+Med 0:00:11

Lateral Bounds (+Med Ball)

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Med Ball Lateral Bounds

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Med Ball Lateral Bound + Side Toss

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Improve Explosiveness with Lateral Plyometrics & Med Ball Exercises! #fitness #sports #shorts

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Exercise Demo: Lateral Bound w/ Med Ball

Lateral bound with 0:00:09

Lateral bound with med ball

Medicine Ball Lateral 0:00:07

Medicine Ball Lateral Bound

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Medicine Ball Lateral Bound Continuous

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Lateral Bound with Med Ball

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Medicine Ball Lateral Bound with Stick

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Med ball Lateral bound back to side throw

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LATERAL BOUND W/ MEDICINE BALL

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Exercise Demo: Lateral Med Ball Bound

Lateral bound med 0:00:22

Lateral bound med ball

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Lateral Bound to Med Ball Lateral Throw

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