Surf the Urge

Instead of acting on it.

[navinsundar]

Thanks for the beautiful explanation about how these pesky urges work. It helps to know that not acting out on them gradually weakens the subsequent ones until it gets much easier to deal with them.

[brotherseraphim]

Didn't see "the exercises below" that were mentioned, but enjoyed the cheerful encouragement and quick outline of how urges behave and why urge surfing works so well.