The 2025 Guide to Eating Anti Inflammatory for a Healthier You

In this video, we're giving you the ultimate guide to eating anti-inflammatory for a healthier you in 2025. Learn about the best foods to reduce inflammation and improve your overall health, including tips for managing conditions like diabetes, heart disease, and boosting your immune system and gut health.

00:00 - Anti-inflammatory diet for chronic conditions
00:20 - What is inflammation?
00:40 - How food can prevent inflammatory conditions
00:45 - What are the elements of an anti-inflammatory diet?
01:06 - Anti-inflammatory Omega-3's
01:41 - Anti-oxidants and immune system to lower inflammation
02:09 - Fiber and immune system in gut
02:34 - What to eat on an anti-inflammatory diet
02:45 - Anti-inflammatory breakfast
02:55 - Anti-inflammatory lunch
03:12 - Anti-inflammatory dinner
03:55 - Benefits of an anti-inflammatory diet
04:26 - Anti-inflammatory diet for psoriasis
04:47 - Anti-inflammatory diet for heart disease
05:08 Anti-inflammatory diet for Type 2 Diabetes
05:34 - Obesity and inflammation
05:55 - Anti-inflammatory diet for IBD (inflammatory bowel disease)
06:25 - Dysbiosis and inflammation
06:55 - Anti-inflammatory diet for rheumatoid arthritis

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

[TheMartianMancumpster]

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[RobLewis]

This doesn't work unless you get a food sensitivity test first. You can read online about X or Y food being anti-inflammatory, but if you have a sensitivity to it, it's not going to help you.

Peanuts are known to be anti-inflammatory for most people, but what if you have a peanut sensitivity, worse yet, a full blown allergy that can truly harm you? Get a food sensitivity test. Once you know what you are sensitive to, eliminate it and then incorporate all the healthy, anti-inflammatory foods that are left.

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