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HOW TO SURF POP UP (Beginner)
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I struggled for a long time with my surf pop up because of an old left shoulder injury.
I'm finally able to pop up PAIN FREE on a 6"6 . Life is good!!
A couple things I did:
- I worked with a body therapist for a couple months to work on old scar tissue on my left rotator cuff
- At home I did soft tissue release using foam rollers, rubber ball, and a massage gun.. this was a huge game changer for me.
- I did simple strength work for my upper body such as kneeling push ups (elbows in), lat press downs using resistance bands and of course SURF POP UPS
I'm finally able to pop up PAIN FREE on a 6"6 . Life is good!!
A couple things I did:
- I worked with a body therapist for a couple months to work on old scar tissue on my left rotator cuff
- At home I did soft tissue release using foam rollers, rubber ball, and a massage gun.. this was a huge game changer for me.
- I did simple strength work for my upper body such as kneeling push ups (elbows in), lat press downs using resistance bands and of course SURF POP UPS
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