Lifting Makes You Slower

[markhodges]

This is very basic info but vast majority of speed development coaces don't know this. Well done. Keep preaching the fundamentals.

[elweewutroone]

Bodybuilding-style training is important, however, because having more muscle mass means that there is a higher strength potential, so a hypertrophy training phase before a strength training phase is likely even more beneficial. However, consistency is very important, so a small amount of the other phases’ type of training should be included in each phase except perhaps the taper. It should also be mentioned that, in a training session, the best known order of types of training is light foam-rolling, dynamic stretching, activation exercises (if applicable), power, strength, hypertrophy, and static stretching and heavy foam-rolling.

[Thiefowastaken]

Could you make a video on how to balance all these or how to program around it? Or like a good split that does all in the most efficient way possible

[Leonidas-eubb]

Sprinting makes us faster not lifting, not jumping, not sleeping..

[sourabhegde-zf]

Which is the best split for basketball players?

[ivankrizanovic]

Bro when im doing my exsplosivity training is it good after all explosive stuff to make 3 sets of strenght for quads and hamatrings for 10 reps and i try to lift that as fast as i can

[coelhocointech]

I only sprint, do pull-ups and pushups twice a week.. only one to two hours a week that’s all

Only work on fast twitch muscles

And I’m faster now than in my 20s.

[utubegranite]

Hello,
When training force, velocity, and reactive workouts should each week include all three or should you train force +85% for a few months only then start with more velocity training for a few months then progress to reactive for a few months? Thoughts??

[sourabhegde-zf]

Which is the best split for basketball players?

[sourabhegde-zf]

Which is the best split for basketball players?