These Foods Are Basically Poison

These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat.

Check out Beating the Food Giants:

0:00 Introduction: 7 foods to never eat again
0:22 Granola bars
2:24 Agave syrup
3:44 Flavored yogurt
5:30 Non-dairy creamers
6:24 Soy milk
7:09 Fast food salad
8:10 Puffed cereals

1. Granola bars
Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar!

2. Agave syrup
This sweetener is often considered diabetic or keto-friendly because it’s low on the glycemic index. Agave is 85% fructose, which the liver must process. The liver treats fructose the same way as alcohol—like a toxin!

3. Flavored yogurt
You probably wouldn’t consider flavored yogurt as junk food because it’s marketed as a healthy, convenient probiotic rich in calcium and protein. At 30 grams of sugar per serving, most flavored yogurts have more sugar than a candy bar! Many probiotics in flavored yogurt won't even survive your stomach acid.

Look for whole-fat yogurt, Bulgarian yogurt, or Greek yogurt without the added sugar. Kefir is an even better option and has significantly more friendly bacteria.

4. Non-dairy creamers
Non-dairy creamers are often considered a healthy alternative to milk but contain unhealthy ingredients like high fructose corn syrup, glucose syrup, maltodextrin, and trans fats. Check the ingredients to ensure they don’t contain soy, corn, canola, or cottonseed oil. It’s best to just use regular cream or half-and-half.

5. Soy milk
Soy products like soy milk can cause estrogenic effects like the development of breast tissue in men. Soy milk is not really milk at all!

6. Fast-food lettuce
Dressings on fast-food salads contain seed oils, trans fats, hidden starches, and high fructose corn syrup. Fast-food lettuce is coated in a preservative called sodium bisulfite and rinsed in a chlorine wash.

7. Puffed cereals/rice cakes
A chemist who worked for Quaker studied rats and noticed they would die after being fed puffed cereal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about these 7 unhealthy foods to avoid. I’ll see you in the next video.

[fidelcatsro]

1. Granola bars
Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar!

2. Agave syrup
This sweetener is often considered diabetic or keto-friendly because it’s low on the glycemic index. Agave is 85% fructose, which the liver must process. The liver treats fructose the same way as alcohol—like a toxin!

3. Flavored yogurt
You probably wouldn’t consider flavored yogurt as junk food because it’s marketed as a healthy, convenient probiotic rich in calcium and protein. At 30 grams of sugar per serving, most flavored yogurts have more sugar than a candy bar! Many probiotics in flavored yogurt won't even survive your stomach acid.

Look for whole-fat yogurt, Bulgarian yogurt, or Greek yogurt without the added sugar. Kefir is an even better option and has significantly more friendly bacteria.

4. Non-dairy creamers
Non-dairy creamers are often considered a healthy alternative to milk but contain unhealthy ingredients like high fructose corn syrup, glucose syrup, maltodextrin, and trans fats. Check the ingredients to ensure they don’t contain soy, corn, canola, or cottonseed oil. It’s best to just use regular cream or half-and-half.

5. Soy milk
Soy products like soy milk can cause estrogenic effects like the development of breast tissue in men. Soy milk is not really milk at all!

6. Fast-food lettuce
Dressings on fast-food salads contain seed oils, trans fats, hidden starches, and high fructose corn syrup. Fast-food lettuce is coated in a preservative called sodium bisulfite and rinsed in a chlorine wash.

7. Puffed cereals/rice cakes
A chemist who worked for Quaker studied rats and noticed they would die after being fed puffed cereal.

Thank you for the notes Dr Berg!
😺👍

[ScarlettFire]

"First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil." Fr. Dwight Longenecker

“In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?

[Logoslover]

The healthiest I ever felt was my year abroad! No constipation. No bloating. No fatigue . No facial breakouts!! No American food!

[tonics]

Our food manufacturers, along with congress, are killing us.

I just came back from a three month holiday in Spain. I was on a budget so I ate a lot in my airbnbs. I bought lots of tin food (meats and seafood) to make things easier. I also ate out. Every ingredient listed was either meat or seafood, vegetables if any were present and spices such as salt, paprika, parsley, etc. Not a single ingredient listed was a preservative or something else that I needed to look up. Just food! Why this can’t be done in the US? And everything was in olive oil!

[christina]

When I moved to Las Vegas people thought I was crazy when I planted a grapefruit tree. Every year it had more and more grapefruit on it and the third year it had 41 grapefruit and they were absolutely fantastic. All organic and never sprayed with anything. I can't even touch a store-bought grapefruit now.

[amandamanning]

You and Robert Kennedy would have great conversations! He's fighting hard for clean healthier food too. Challenging big food companies to remove these nasty chemicals from our foods

[AnnabelleJARankin]

Granola bars
Agave syrup
Flavoured yogurt
Non-dairy creamers
Soy milk
Fast food salad
Puffed cereals

[cosmicdownload]

How is the FDA not criminalized for approving poison food to be sold to us??

[ZephrusPrime]

Everything that we were taught about nutrition and healthy foods during the 80's and 90's is exactly what's killing us.

[jamieszuba]

I have been keto 8 years I now am growing my own food/vegetables/pasture grass to feed to my animals. No chemicals.

[ashlaunicaalpari]

My husband was against keto, but somehow I managed to get him to try this as an experiment.
Today for the first time since I’ve known him his blood sugars are the LOWEST at 85 that he’s EVER seen!
You should have seen the look on his face! 😁👍
He took a picture and everything to show his friends. Yay!
Thanks Dr. Berg…. I’ve been slipping him some of your videos from time to time.
He’s becoming a believer finally!

He was considered pre diabetic at his previous checkup by the way before this little experiment.

[heatherwilbourn]

#1. Nature Valley Granola bars
#2 Agave syrup
#3 Flavored yogurt
#4 non dairy creamer
#5 soy milk
#6 pre packaged salads
#7 puffed cereal or rice cakes

[rickjensen]

I met a 95yr man who said he only ate poor man's food. Potatoes, carrots, broccoli, cabbage, avocado, onions, garlic, chicken, sardines, eggs, lemons, cheese, butter, sourdough bread.

[littledragonkitty]

I can’t wait for RFK jr. to help rehaul the food industry, particularly processed foods. Everything from food additives, chemicals, and pesticides commonly found in our American food products. So great of him to bring this to light for voters to really consider: stronger regulations and healthier food standards to fight the growing rates of chronic illness, which he attributes in part to the food industry's corrupt practices. Thanks for the education too Dr. Berg! 😊

[Orëo]

Thank you for all your vital information!! I used to work at a factory that produces nature valley bars. We were all asked to taste test some day. My stomach was so sore & I felt ill for 2 days. I refused when they asked again.

[riobabic]

I have about 8 fruit trees. I never spray them. The pear trees are always perfect ! I also grow lettuce, tomatoes, carrots, onions and peppers. I just step out to the backyard at meal time and pick my food ! 🇭🇷

[christinekohler]

I depend on your Videos Dr. Eric
You ARE THE
Thank you for your time and energy in educating us.

[narniadan]

My friend has just returned from the USA. She had gut, stomach problems the whole time she was there. She was soo sick when she returned home, she stayed in bed for a week. She said the food in the USA is not food but an atomic bomb.

[containedhurricane]

Poor people in big cities have been fed with those chemicals since they were born 😢