How to Get Unstuck In Life with Mental Illness | Your Light Switch

How to Get Unstuck In Life with Mental Illness | Your Light Switch // Feeling stuck in life? In this video you'll learn how to get unstuck in life even if you have a mental illness or chronic illness. Getting mentally unstuck involves shifting your mindset, but probably not in the way you think. Today I share with you the thing I wish someone had shared with me over a decade ago, because if someone had been there to help me get to where I am now TEN YEARS AGO, I can't fathom how different my life would be. I want to save you the years it might take for you to figure this out on your own.

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[CassieWinter]

Do you relate to my "Groundhog Dag" analogy for depression?

[yumicrisostomo]

I procrastinate so much due to shame, fear, depression etc

[jillianedds-geralds]

What if there’s no where you want to go and nothing you want to do? What if you can’t really see a reason to do anything at all anymore?

[ChrisOSemrik]

This video made me cry multiple times, in a good way. I also live with a whole bunch of chronic illnesses, including depression, ADD, schizophrenia, C-PTSD, binge eating disorder, and I'm autistic, and I don't remember ever not being in a groundhog day. I've tried countless times to do basically what you'd describe in this video - little consistent steps - but it has never worked for me so far. I've tried walking outside in nature, I've tried exercise, I've tried journaling, timed creativity, doing one chore a day, etc... Yet I always end up back here, older and more tired, with another health issues piled on. I feel so hopeless and like such a failure. I even started lower than 30 minutes, setting aside variations like 15 or even just 5 minutes a day, and yet nothing... But seeing how much it changed your life, it gives me a bit more hope that maybe next time will be different, that maybe I'll make at least a little crack... But I do have to admit, I'm terribly worried. What if I'm just too disabled to ever function? It's a scary thought. I have so many thing si want to do and accomplish, so many ideas that are rotting in my brain because I can't seem to get them out into the air. I'll keep trying for now though, and I'll seek help in your channel to keep me going. Thank you.

[momokokochuchuchu]

I'm at a place in life where I'm not even sure what to chisel at, where even meeting my most basic needs is a big effort - as in getting myself to eat, brush my teeth, do my laundry etc. I've tried different antidepressants, and have been in and out of therapy for the last 5 years. I know I need to change and I am trying to be more kind to myself but I don't feel like I have control over my mind or my emotions anymore

[klanderkal]

Im 62. Im in groundhogs day, suffering from depression with insomnia, anxiety. I made a HUGE mistake... and lost my career job of 20yrs. I loved my job!, it was my life. Everything about me... was connected to my job. All my friends too..!, and was my structure, purpose...! Im SO upset with myself, .. i didn't have to quit my job, .. it was a misunderstanding, and was given wrong information. I could have kept my seniority and my job. Im devastated. I want my jib/life back, .. but, the Co. doesn't allow because of policy and unions contract. ... i lost interest in life and living. Depression, with guilt, shame and regret.
... 😢

[jms]

If you want to dig a basement, using a teaspoon will still get it done faster than doing nothing at all.

[moiken]

Just pausing the video to comment - I absolutely recognize myself in the groundhogs day analogy!

[blakebrunson]

The quote about the stone cutter is powerful

[LMR]

Finally someone who makes sense!! I have listened to so many people trying to convey a similar message but completely lacking understanding of what it’s like for people that actually struggle with invisible illness!!
Your amazing thank you for having the courage to show up and be the light 💡

[amyt]

I know this video is from three years ago, but I just now came across it when I was looking for videos on how to get out of depression. I found it helpful to hear about someone else that needed a lot of time to get better. It gave me some hope, because this is taking me a very long time. Thank you.

[mindy]

This is low key hard to hear. I’m in my Groundhog’s Day right now, facing repercussions, and I wish there was a faster option. But I’m glad I found your channel

[helenahildegarda]

You are such a pure, genuine soul. This video really did something to me. Please, never stop doing what you're doing, survive every burn out and come back with new strength. I have an invisible disability myself, right now I'm really depressed but my heart is now full of hope that I'll break free

[FINANCIALQUEST]

Thank you, real solution. You identified what I am going through for years, it’s agonizing!

[PenelopesPerspective]

You are a godsend! I stumbled upon you and now I’m like what took so long? 😉 I have a chronic illness (lupus), PTSD, and depression too. I’m also a writer. I feel everything you said SOOO much. Thank you for this!

[allie]

Omg I was ready to be like "ugh another person telling me all my issues are because of my mindset" but this was actually super validating 😅 its like the issues are there AND I can change my mindset about making steps to improve my life despite that. Thank you ❤

[katiebecker]

Oh my god I am so happy I came across your channel. ❤ I’ve been living with mental health issues for quite some time. I go to therapy regularly but I am still having trouble with figuring out how to “live”. Your videos help bridge the gap. 😊

[alessagillespie]

I'm so happy I've found you, everything you say is so relatable...

[juliasteinweh-adler]

Love this analogy. I’ve been really struggling lately managing my college education during COVID with ADHD. The groundhogs day analogy really hits home. Thank you so much!!

[SummerBaby]

OMG i think I literally willed you into my sphere! I have needed your exact guidance and expression and experience! I’m gonna go binge on all your content now and dive into your courses. Maybe we’ll work one on one together, Universe willing!