Alkaline Foods vs Acidic Foods - Best Alkaline Foods To Eat

Dr. Klaper explains to us about alkaline foods vs acidic foods and the best alkaline foods to eat. Acidic foods like meat and dairy put oxidative stress on the body and can lead to chronic health issues. He recommends eating plant based alkaline foods to keep your body in a state of repair and regeneration. If you eat a more alkaline diet your body has to do less work to do to repair. The best alkaline vegetables are leafy greens, all forms of green vegetables, and whole plant foods. Avoid highly processed foods, sugar, meat, and dairy.

Question: What are your thoughts on alkaline vs acidic foods and/or diets?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[DoctorKlaper]

❓If you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review.

[RiDankulous]

Thanks, Dr. Klaper. Your format of one question per video is very good. Also, I like good news about my good habits ;-)

[elainewhite]

Thank dr klaper still so enjoy your daily videos these suggestions are so helpful

[MrUseur]

I Like xour recommedations and xour Insights. Thanks you, a follower from Germany