The Sync Way Podcast Ep. 10 | Most common type of PMS

Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance. The episode covers the hormonal shifts throughout the menstrual cycle, emphasizing the importance of balancing estrogen and progesterone for a healthy cycle. Practical strategies for managing PMS symptoms including some dietary changes, mindfulness practices, and consistent exercise.
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🎁🎁🎁 Giveaway!
2 lucky winners will win a spot in the NEW program✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:

-Self-evaluate your symptoms
-Turn your dream life without PMS into reality
-Understand the phases of the menstrual cycle
-Build you own macro balanced meals
-Identify your type of PMS and possible causes
-Apply targeted remedies for your unique type of PMS
-Create your customized plan that works for you

⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September

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[ravenvb_]

Your podcast has really helped me get to know my body and hormones better. This should be taught at schools!

[violetblackstar]

Thank you for doing this for us, women. God knows we have been in the dark for so long and always just doing things confused and not sure why whatever is happening to us, is happening to us. Very very grateful to have stumbled upon you. Keep up the good work.

[mariamilic]

I really connect with your personal experience. I would love to hear more about your journey after your diagnosis. After mine, I changed my life, left my toxic partner, quit vaping, went back to my roots of loving to exercise, and eating healthy. I was in a dark place and my diagnosis pushed me out of it. Thanks for now being a part of my journey, the information you provide is truly invaluable.

[GeorgiaNewland-vo]

I wish we learned about this at school. It's life changing once you start eating the right foods!

[lksoroko]

Knowledge is so powerful. I have struggled with PCOS and PMDD for the last few years and only in the last year I am beginning to understand what I can do to lessen my symptoms and work with my body. Thank you for sharing.

[lauranicediasdasilva]

I had no idea there were that many types of PMS. So great to know more about ourselves!

[CéliaDufrenne]

Absolutely love your content and the information you bring to the world! It's time to stop the shame cycle around menstruation and give women what they really need to know about themselves and their bodies❤

[charlottex]

Love the podcasts! The time goes so quickly.
Easy to follow and in awe of our bodies whilst learning.
Glad to have found your work 😊

[agnieszkasniezka]

ahh I'm so glad I found your ig page and this podcast. I've been struggling with PMS basically my whole life with knowing so little about it. I feel like with understanding what is actually happening in the body it will come so much easier for me to become more accepting and empathetic towards it be grateful that is doing so much for me every single day ❤

[camilajimenez]

I had to take note. Learning how to track and honor our cycle with our habits is beautiful. Thank you so much :)

[soniacj]

Such a good short! So now i understand why i have such moodswings pre period time!

[saheru]

This really inspires me to start living a better lifestyle

[dominiquehilhorst]

Super valuable content Teo! I am so happy you crossed my path, you are sharing loads and it has been very useful so far. And I am also so happy to see you grow like this!!! Hope to be part of the Bye PMS club 🙏

[anaktrina]

Love the video! So comprehensive, easy to understand and empowering 🙌🏻 Thank you for sharing and looking forward for more.

[racingtowardhealthy]

This info sounds so basic but it is SO helpful! Thank you for sharing!

[walestofinland]

Finally someone who knows what they’re talking about! For years I’ve been trying to figure out my PMS, thank you for helping with that 🧡

[katykat]

Thank you for spreading all this knowledge, it’s very helpful and makes it easier to understand myself!

[karrissima]

This is so helpful truly!!! I hope I can learn more in depth about this type of PMS because sometimes it's really difficult to manage my emotions. Keep on illuminating us 🙏🏻

[StephanieChavez-qb]

Love this! So information can’t wait to keep learning by your side☺️

[caitlincooke]

This info is so helpful and shared in away everyone will understand! PMS isn’t fun and this helps plot what is going on in your body to cause it x