How Can I Find My Personal Antidote for Stress?

Discover Your Personal Antidote to Stress • Find Your Stress Antidote • In this insightful TEDx talk, Hidde de Vries shares his personal stress relief techniques and offers valuable advice on finding your own antidote to stress. Learn how to identify your stress triggers and explore activities that bring you calm and peace. Whether it's meditation, reading, or immersing yourself in nature, discover the power of consistent effort and self-awareness in combating stress.