How To Do Self Inquiry Meditation

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How To Do Self Inquiry Meditation - Step by step explanation on how to do it and why it works.

Music by Chris Zabriskie
Creative Commons — Attribution 4.0 International— CC BY 4.0

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So true! That's one of the biggest misconceptions about meditation -- that it's all about not thinking. The best types of meditation involve some sort of introspection and mental effort

MichaelDennis

Such incredible explanation, as always! Thank you !! I agreed with you, this topic is not so popular, because most most people right now are trying to get out of their pain right now and the tech videos make more sense, however, it's actually the opposite.. if you get here you understand everything. That is my main interest always! Get out of the ego, meditate and go deep into the truth. Keep making these videos Sunny, please!!

cassiacaceresdosreis

This is the base for self transformation. .. Once it is delved into other things will fall into place naturally

mudassirahmeddar

Thank you so much for your videos, especially ones such as this. Your explanations are very concise....I've listened to Rupert Spira, Mooji, Eckhart, and other teachers, but honestly I feel they left out a couple of points that you discussed that are very helpful!!!! (I hope my saying this doesn't cause your 'ego' to come back!! LOL)

ultracalicokittycat

Sounds like some people really understand what you are saying. I don't want these concepts to pass me by. I have been listening to your vids for a while now and they are getting deeper for sure.
It's like I don't totally understand yet at the same time I do. I don't know how else to explain it.

trishataylor

When the depth of I is advanced upon, it is more an experience of new dimensions than an explanation. It's just getting into the awareness.

eleventhlevel

Well Sunny, this is new to me, but I am super interested, I think I understand, but will need to watch a few more video's on this, So thankyou for making them Sunny, your enthusiasm for this makes me really want to get thankyou !!! Xxx Ronda

rondagreenham

This sense of "I" is just this body, this person, but it is not who we are. We are not this body, we are not our profession, our name, our thoughts... the deeper "I" is transcending thoughts. Wow always learning so much from you! Love watching your videos every day, thank you for sharing so much knowledge ♡

ErikaK

Bro i came here just after sandeep maheshwari’s video (full talk 3 what do we really want in life ) i think it that same that he was talking about ..
Thank you
Love from 🇮🇳

nandishparashar

I love these videos Sunny, it is so cool of you to take the time to make and share I have been doing this for a week or so now, and can honestly say it is beginning to have a positive effect on my levels of stress and anxiety, both the duration and the instances of them.... Thank you and please keep helping us ! :)

kobalt

Thanks brother for making these videos.

anirbanghosh

Love the Self Inquiry videos! Keep them coming Sunny🙏🙏❤️

Richie.Z

Amazing. I've been on this self development journey a year ago has been not much successful. This is because the mind is the problem and we need to know that to become our best selfs.

martinnhantran