How To Do Self Inquiry (Experientially)

A practical guide to simplifying how to do Self Inquiry meditation even further. No more intellectualizing. What is the experience that Self Inquiry meditation points you to?

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The main problem you have with Self Inquiry meditation is that you keep making the process mental.

Along with that, you also carry into inquiry, memories of how it has gone for you in the past and projections of how you would like for it to go in the future.

All these dilute your practice into some mental means for a better future. It keeps you going in circles, increasing frustration.

Today I am here to once again renew your understanding and approach to inquiry.

Through it you will learn how to stop intellectualizing Self Inquiry and start experiencing it.

Watch it below.

I hope it brings you clarity.

Best wishes,

Sunny

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Also here are my most recommended playlists from this channel that you should watch:

Sunny Sharma

[janetgoodall]

Really like your simple approach to awareness. I started with spirituality to combat my intense fear of financial issues. I do understand now that i was relying on me to fix it. I have come a long way and now have a deep understanding of what is. Thank you, I share your passion but have no one to share with. Thank you. 🙏♥️

[shitijnamdev]

I would like to share my personal experience one’s you know about who you are than there’s nothing to know about it nd nothing will change but you have the third eye of seeing thing as it is nd the real you is untouched by everything you see in you’re daily life bcz this body is not you what you see around you is the very real you!! So there is no separations between everything you know till now!!

[geomet]

Sunny, the fact that we can describe that peaceful empty 'nothing' place means that that too is being observed right (?) because we can describe even that subtle space (more subtle than thought) so what we are is even prior to that. That locationless location that everything happens in.

[sudhanshusetia]

This is beautiful! I can see now how this is more of an intuitive inquiry instead of an object based which is what we are used to. Hopefully one day this intuition will become a more clear experience if we can call this a one. Thank you Sunny!!

[thomaswilliamharvey]

Hi Sunny 🙂 I think I've mostly got what you are teaching. Thankyou for all your wonderful videos, they've really helped me. It's startlingly simple and yet immensely powerful. However, something is still bugging me. As we rest into the 'I am' observing the world, our feelings, our thoughts, the dialogue we have with ourselves and our mind triggering emotions in response to all kinds of events during the day what should we actually DO? Does the awareness have an intelligence we can access and if so how can we access it? What does somebody who rests in the 'I am' supposed to DO all day? Love? Help people? What is next after resting in the 'I am'?

[deedhesi]

Hi Sunny,
I understand the difference between awareness and attention.
Strangely when I place my attention to the awareness I have this initial sense that the attention is the awareness.
I soon realise that no, the attention is in the awareness and subsequently the attention dissolves and all that is left is the awareness. Very subtle distinction that reinforces with practice !
There is then a follow up question that arises, ‘ so what I’m here in the awareness now what next ?’ Again though it’s realised this is get another thought !!! Check in again and again until it becomes stable !

[nayansharma]

Amazing video. So good sunny. Thankyou brother.

[believeandachieve]

Everything relies on your knowing of it!
So beautifully explained!

[efiawilkinson]

When I practice this, a lot of mind resistance happens. What do I do? It's hard for me to keep my attention on the 'self' without resistance

[henrikpetersson]

I know this is the real stuff, but my mind keep rationalizes and says it's just the my mind itself (through functions in my brain) that in the end is being aware of being aware. This haltes the process for me because it doesn't let me through my mind. How can I prove to my mind this is not the case?

[zain]

In Day by Day with Bhagavan, a look into the life of Ramana Maharishi, it was said that “who am I” doesn’t quite carry the truth of inquiry, but rather “whence am I” - where does the source of I, and indeed all experience, originate? Where is the source of all?

[franciscosifuentes]

Hey Sunny while observing can also a sense of aliveness while watching

[kushallamichhane]

I have reached the state where knowing remains in the sense of me
But it feels like im putting my attention there and that is also seen
But after some minutes all disappear even the knowing also get blurry
Only deep silence is known

[FigmentsOfConsciousness]

Hey how could it be that I can see my thoughts as words or images if you say that we can't see them?