Ankle Sprain Prevention & Rehab (Key Brain Training Ideas!)

As a brain-based company, we understand that the brain plays a pivotal role in movement and injury prevention. Ankle sprains are a common concern for many individuals, and through this video, we aim to equip you with valuable insights and strategies to minimize the risk of ankle sprains and enhance your recovery.

One of the core concepts we'll explore is Feedforward Control Training. By training the brain to anticipate and prepare for movements, we can enhance the body's ability to prevent ankle sprains. We'll delve into the science behind this technique and provide practical exercises that you can incorporate into your routine.

Additionally, we'll delve into the Gait Termination Task, a crucial aspect of ankle sprain rehabilitation. By retraining the brain's ability to terminate the gait cycle effectively, we can promote proper mechanics and reduce the likelihood of future sprains. I'll guide you through exercises and drills specifically designed to enhance your gate termination skills.

Join me on this educational journey as we combine the power of neuroscience and movement to optimize ankle health. Whether you're an athlete, fitness enthusiast, or simply looking to prevent future ankle injuries, this video is tailored to provide you with actionable strategies and brain-based approaches.

Remember, prevention is key, and with the right tools and knowledge, we can empower ourselves to move with confidence and agility. So, don't miss out on this opportunity to expand your understanding of ankle sprain prevention and rehabilitation!

Video Highlights:
-- About ankle sprain
-- Feedforward Control Training
-- Gait Termination Task

Concussion Rehabilitation Series:

Hidden Risks of Hearing Loss Series:

Golfer's Elbow Pain Relief Series:

Tennis Elbow Relief Series:

Carpal Tunnel Relief Series:

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

[lsh-zilc]

this is perfect for my needs! Ankle fracture 5 weeks ago. Thank you!

[johnlozauskas]

I would like to report my results of doing this practically every day since last week. I normally have been doing Single-Leg Balance on both sides for up to 2 minutes each side. I found by doing this exercise first I can look around more while my foot that I am standing on does not get as sore. I have tried this in 1 and 2 minute times and no way as effective. 3 minutes seems to be the minimum time.

[wandarichard]

Hi,
Do you have any series for cervical radiculopathy?

[TomasJanicek]

Thank you for sharing great ideas in rehab. Just out of curiosity, does this level of control go all the way up to the brain, or is it more reflex driven on the spinal level (simplified view), especially for situations we cannot prepare for, let's say the stone rolls under the ankle, etc...