High Protein Buns

✨ High-Protein Oat Cottage Buns ✨
Soft, slightly sweet, and packed with protein-these buns are perfect for breakfast or a snack!

Ingredients

Option 1: Using Muffin Mix (Slightly Sweet)

1 ¼ cups (150g) Quaker Oatmeal Muffin Mix
¾ cup (200g) cottage cheese
2 eggs

Option 2: Using Oat Flour (Savory Version)
1 ¼ cups (120g) oat flour
1 tsp baking powder
¼ tsp salt
¾ cup (200g) cottage cheese
2 eggs

Instructions

1️⃣ Preheat oven to 180°C (350°F).
2️⃣ Mix all ingredients in a bowl until smooth.
3️⃣ Divide into 2 portions and shape with a spoon on a baking sheet.
4️⃣ Bake for 20 minutes or until golden.
5️⃣ Let cool slightly & enjoy!

✨ Why You’ll Love These Buns
✔️ High in protein (great for muscle recovery)
✔️ Naturally gluten-free (if using oat flour)
✔️ Quick & easy – no kneading or yeast!
✔️ Low in fat, yet filling

📊 Approximate Nutrition per Bun (Muffin Mix Version)
Calories: ~230
Protein: ~15g
Carbs: ~28g
Fats: ~6g

Try them and let me know how you like them! Tag me in your recreations-I'd love to see your versions!