28 Cent Protein Bun Recipe | 60g Protein

This protein bun recipe can be used for hamburger buns, chicken sandwiches, breakfast sandwiches, dinner rolls as well as many other creations. These bad boys pack over 10 grams over protein in every bun and pair perfectly at any meal. More bread recipes on the way so be on the look out and until next time.

MAJOR Shoutout to SkyBoxDesigns for the thumbnail design in this video. If you need any graphic design work he is quick while simultaneously giving you a quality end product. IG @SkyBoxDesigns

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Product links!
Ninja Blender (Comes with blender, food processor, and blender cup)

The Scale I use (Down to the .1 so I highly recommend one that is similar)

Sheet Trays

AP Flour

Fairlife Milk:

Instant Yeast:

Tipo 00 Flour for dough:

Vital Wheat Gluten:

Diastatic Malt Powder:

Light Butter:

Swerve Granular:

Salt Grinder:

Food Thermometer:

Wire Rack for cooling:

Dough Scraper (used to portion the buns):

Rubber Spatulas:

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[ExerciseCheatMeals]

More recipes coming out soon including recipes using these buns. 😏 (Recipe Below!)

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Ingredients:
165 AP Flour
45g Vital Wheat Gluten
3g instant yeast
5g Diastatic Malt Powder
4g salt
18g swerve
130g milk
15g light butter

Tangzhong
30g milk
15g water
15g AP Flour

[FindSpencer]

If anyone is on the fence about making this, let me tell you right now it’s a game changer. Bread this cheap with this high of protein content that tastes this good is mind blowing. My wife and I finished the first batch last night and now I’m going to try and get creative with proofing into different styles. Once I saw you deconstructed a Josh recipe, I knew it was going to be good. There’s plenty of anabolic food channels on YouTube but yours has become my go to for everything.

[Itz_Blu]

I've been stalking your channel waiting for this recipe. Finally!

[Loki-Grandmaster]

These buns are perfect ! Last week I made a hole in them and put some of Greg's Boston Creme filling in there. Came out super tasty, this week I'm having them as sausage sandwiches and chicken sandwiches. These are it 🔥🔥🔥

[jonathancunningham]

I appreciate the hard work on making these recipes. I know it takes a long time to get them right. Looking forward to more recipe videos! Keep up the good work!

[devadasn]

Wth 48 seconds in and someone disliked 🤦🏻‍♂️. Someone is legit subscribed to you WITH notifications just to dislike. Wow some people lead a sad life

[mattydips]

Made these this week and topped them with everything bagel seasoning. Breakfast and turkey sandwiches have been 🔥🔥

[AshuraBoxing]

It’s crazy how things that seem high calorie can help you get shredded

[lateralus]

Another fire staple Nick!! Thanks my boi!🤘 These buns are so freaking good especially after they sit for a day. Better than the flavor is the texture! It's like a cross between a bagel and an english muffin as far as chewiness.

I used the dough setting on my bread machine and they came out perfect. The bread machine is so much easier than hand and having to grease a seperate bowl! After 1.5 hours you are putting rolls on trays.
- Add the Tangzhong after you have added all the other ingredients into the bread machine pan
- I used bread flour instead of all purpose. I like the extra gluten for chewiness and it seems to raise more.
- I doubled the recipe and it was the perfect size for the machine
- I didn't bother with the egg glaze, beautiful golden brown without it.
- I also added 2 teaspoons of sugar so the yeast would have food. Malt and sugar made the dough rise awesome! The yeast eat the sugar, so don't sweat adding a tiny amount of sugar.

Cheers!
Jason

[jordanmeadows]

PRO TIP: Let each bun bathe in a boiling baking soda bath for 30 seconds to get pretzel buns 🚨

[elemair]

The quality of your videos and recipes is insane. I hope you release a cookbook, I'll throw my money at you

[jordanmeadows]

Honestly this blew me out of the water. Made these tonight to use as hamburger buns and was absolutely stunned at how amazing these were.

I didn’t use the malt powder and substituted it with brown sugar. these were the fluffiest, tastiest buns I’ve ever had. I don’t think I’ll ever want to buy store buns again.

[ArjunMylvahanan]

Yo you’re the best!
These are so good man! 🔥🔥🔥
I make these every week and just last week I bought Malt Powder and I could notice the dough becomes so much softer and rises much quicker! A++ ❤️

Eagerly waiting for your Sandwich Bread recipe! Hopefully it comes out soon cause I can’t wait to try them 😂🔥

[dougheffernan]

Ethan loved this video. He gave it two buns up. Bliss

[brooklyndiva]

Sup Nick! I’m so happy that you’re making recipes with the non traditional ingredients from your pizza recipe. 🍕🥐🥨🥖🍞

[Matt_Nor]

I have waited a long time for someone to make Protein Buns.
Thanks nick!

[johncharp]

Nicks 🐐 tier recipe. These are 11/10. Absolutely amazing. Recipe instructions are absolutely on point .

[ssholum]

Another one that I have to try! This looks like a good candidate for Thanksgiving, so I need to get those ingredients ASAP.

[WinclarkYT]

That thumbnail is really nice looking man!

[elemair]

Once I move out of my parents house I'll cream almost every day. Trying your recipes is legit a motivation to move out (parents won't let me cook)