How to Perform a Sun Salutation

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THANK YOU finally someone that gets to the point and just shows it how it actually is! 🥰🥰👏🏽👏🏽👏🏽👏🏽 TY💐🙂

Mo_rena-chpu
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One asana missed which is astangassana

Ravishns
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I've been doing the sun salutation for a week and I've just noticed I skipped a few steps.

Battleganz
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I’m guessing 🤔why there is no instructions and cues? How is one supposed to learn the Sun salutations without any instruction? ……Namaste 🤙🏽

MissDoreen
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You really should coordinate the breathe with the motion and the movement and it should be Audible. And you should tuck your chin into your chest when you're folding forward and in downward dog and you should specify that this is Part B. It's an improper demonstration however. Even as that.

happyjoy
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Yoga is about movement and breath coordination... no cues or instructions about that.
You also you don't do both sides lunges within one same sun salutation... one full sun salutation with left lunge then one with right lunge is one one round so it's balanced. You didn't even post the complete sun salutation... How's this helping? 🙄

yoginat