Part 2! 20 Minutes Full Body Pilates Mat Workout for Beginners!

This is a 20 minute Pilates full-body workout routine. This is the second program of the Strength Pilates Series where you do these exercises for the next 6 weeks for 3x a week.
In this manner, you will learn the exercises faster, perform them better and get stronger faster.

Disclaimer: This video should not be taken as medical advice, diagnosis or treatment. Please consult your local physician, physiotherapist or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.