You’ve Been Lied To

You’ve been lied to on how to achieve real, lasting weight loss...not once, but at least 10 different times. Any guesses how?

In this video, I reveal the 10 biggest lies you’ve been told about weight loss (stick around because #10 is the WORST!), how easy it is to get caught up believing these lies - even for you and me, and I’ll give you solid examples on what you can do TODAY to actually start losing weight in a sustainable, healthy way for good.

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#weightlossjourney #lessonslearned #weightlosstransformation #weightlosstips #weightlossmistakes #lies

Studies Referenced In This Video:

CHAPTERS

00:00 Introduction
00:10 Obesity Statistics
00:42 Lie 1: Carbs are Bad
02:27 Lie 2: Eat As Little Calories As Possible
04:33 Lie 3: Follow Every New Fad
05:54 Lie 4: Do Mre Cardio
07:22 Lie 5: You Can Eat Anything With IF
08:4 Lie 6: Lose 10 Pounds in a Week
10:10 Lie 7: Weight Loss Pills
11:25 Lie 8: The Scale Is Everything
12:47 Lie 9: Fat Free Bad
14:30 Lie 10: Juice Detoxes Work
15:41 Conclusion

[davidadcock]

After losing 120 pounds 5 years ago I weigh myself everyday at same time of day and use the 10 day moving average to see where I am really at. While losing the weight I weighed every two months. I knew what needed to be done and did not really care what the scales said at that time. It took me two years to lose the weight and now I have maintained my weight loss for 3 years. For 5 years I have only eaten real food which is food that only has one word in the ingredient list. I eventually lost my hunger and started eating OMAD. The key to weight loss is to eat foods that do not make you hungry and are nutritionally dense 100 percent of the time. If you are nutritionally deficient you will be hungry. If you make poor food choices even once you will have cravings and you can NOT win the battle when you have cravings and hunger. Remember this, Eating a Boring Healthy diet 100 percent of the time will lead you to an Active Exciting Life. Good Luck.

[krystakenison]

Can you please do a video on lemons ? And why people say to drink lemon water?

[GraceFoster-iw]

struggled with weight, facing common lies about fat loss. this video echoed my journey. the speaker busted myths about carbs, extreme diets, and the scale's sole importance. resonated with the need for sustainable approaches. aspect health subtly influenced my path too, embracing gradual changes. now, prioritizing mindful eating and realistic goals for a healthier life.

[trulyrblessed]

Hey! Where ya been?!! Hope all is well. I saw you stopped posting on instagram for a while. Glad you’re back!

[ronm]

Thanks Lacey. Merry Christmas to you and your family. 👍🏻🎄🎅🏻

[DroskiJowers]

This the one right here. Perfect beeakdown lets me know to keep goin im on the right track💪🏾

[LovelyMrsLong]

Reintroducing simple and complex carbs into my IF had helped me so much w Binge eating and the bulimic guilt that has plagued me since adolescent

[DustinBaier]

I alternated between being mad and laughing. The devil Lacey cracks me up :)

[MyMaria]

This was very informative!! What hours do you recommend for IF? How many meals? Thanks

[richiejames]

The numbers in the US are just scary. America is absolutely addicted to sugar. I think if more people understood sugar addiction they would understand the changes they can easily make to become healthier.

[brendakemp]

I'm going to disagree with you. I know how my body reacts to any carb. I used to be prediabetic. Cutting carbs made a huge difference. But also weight gain and loss has alot to do with thyroid and hormones and so much more.

[angelac.]

I think it's horrible that the first go to for a doctor is bariatric surgery instead of behavior modification.

[yvettebennett]

This video kind of made me of the lies. And people wonder why I dont trust anything like big food, big pharma, big fitness, etc. Sheash.