chaewon’s workout routine to get a 17 INCH waist ‼️

[days.like.dream.forever]

5×25 burpees
4×1min planks
4×30 sec side planks
4×25 side plank knee to elbow
4×25 jack knives
4×25 squats
30 sec low lunge quad strech

[chanslaptop]

More than a hundred burpees?😭girlie wasnt lying when she said she was antifragile😭😭

[milkyway_studios]

GUYS, it’s Korean inches, a 17 inch waist it’s probably impossible for most people and it’s down to genetics. Her waist is actually around 22 inches. Hope this helps, please look after yourself.

[sakuravelvet]

Guys its not 17 american inches!!! the korean measurement is different! i think it translates to 20-23 american inches. please pin!

[your_yuri-yqci]

17 inches💀? dawg im 11 and my waist is 22 inches and my family call me a malnourished african child cause im rlly thin💀💀💀

[budum]

17 inches is totally due to her genetics. Don’t be stressed if y’all can’t get something close cause Chaewon has one of the smallest rib cage i’ve seen, which contributes to a small waist. Totally do the workout though! She wasn’t born with that waist. Ofc her genes helped her achieved it, but she had to work to get it. You might not get the same result, but you can still get a positive result 🤞

[hanosii]

Since Mei is Korean she said 17 KOREAN inches and not Remember to not overwork yourself yall and good luck<3

[Kim_Kat]

GORL PLS POST LONGER VIDEOS realllyyyy miss your contents anyways love u smmm 🩷

[IsabeladeMello-nj]

omg your makeup here😵😵 and your hair everything! you are always pretty but i love this look so much!!! stunning🥰🥰

[Jellybunie]

To the audience: understand that if you want this waist, expect to do this basically every day or 3x week of your whole entire life. If you cannot see yourself doing this or it’s too much, then it’s definitely not sustainable. Choose something more sustainable that makes you happy.

[aeliria]

and when i thought nothing was harder than the le sserafim workout 😭

[Line_labels]

Hey i think that u are so so much helthy and u are looking so much good

[prettywitch_]

I know Sakura and Chaewon are very skinny but it's not humanly possible for a woman in their mid 20's have a waist of 17 inch. I don't know why they lied cuz they already fit the kbs. I'm 154cm and and at my lowest weight ie 42kg my waist was 21.5 inch. They are even taller than me. Lol

[ARENITAUR]

Im doing it today😍
Less burpees tho☠️

[IshanviSardar]

BUT BUT BUT. They do workouts but they spend like, 5 hours dancing! And they have a very complicated diet. So don't worry if you don't get your results immediately

[fayeopheliamusic]

PSA she means korean inches so it’s 22 inches in the american measurement!!

[thgenitMOA]

17 inches isnt very achievable 😭 i have a bigger waist and im only 14

[vikawhy]

chaewon starves herself, thats why she has a small waist