Instant Gratification will RUIN your life.

Instant gratification refers to the desire for immediate pleasure or fulfillment of needs, wants, or desires, often without considering the long-term consequences. While seeking immediate rewards can provide temporary pleasure, it can also have negative effects on an individual's well-being and personal development.

Practicing delayed gratification by exercising, eating healthy, doing challenging task etc.. to earn your dopamine will make life so much more enjoyable.

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