How Instant Gratification Will Ruin Your Mental Health

In this video, I'm exploring how instant gratification will ruin your mental health. By definition, instant gratification means getting something you want instantly, without having to wait for it or work for it.

But instant gratification isn't just a problem in the physical world. It's also a problem in the mental world. Studies have shown that people who are constantly rewarded for their actions with immediate rewards, like digital points or stickers, are more likely to have problems with mental health like depression and anxiety.

#instantgratification #mentalhealth #mentalhealthawareness

➤ Videos You May Find Helpful:

- How To Deal With Severe Paranoia?
- How Does Psychotherapy Improve Mental Health?
- Why Are Mental Health Services Important?
- What Type Of Therapy Is Best For Anxiety?
- How Long Is A Typical Stay At A Mental Hospital?

● Available Resources:

The 988 Suicide & Crisis Lifeline, formerly known as The National Suicide Prevention Lifeline, provides 24/7, free and confidential support for individuals in distress.

Take a step to feeling better with the help of a licensed mental health professional. Benefit from online therapy sessions and self-therapy tools.

[grievouspsychology]

As always, a friendly reminder that YOU ARE LOVED! 🖤

[Sucukluyumurta_]

Correct. People need relearn patience. 🙇

[barbi]

Instant Gratification is one of the best DGD albums, don\'t @ me

[𝕭𝕬𝖄𝖞𝖚𝖓𝖚𝖘²⁷¹⁶]

\"the ultimate source of regret is trading what you want most for what you want right now\" - I forget