How to sprout moth beans | How to sprout legumes | Vanita's Corner

Sprouting is a process where seeds and pulses are germinated. The pulses are soaked in water for few hours. When these pulses are exposed to right moisture and temperature, they get sprouted. Sprouting enhances the nutritional value of the pulses,seeds and aids better digestion. Sprouts can be eaten raw or cooked. You can sprout moth beans (matki), green gram (moong), black gram (chana), fenugreek seeds (methi seeds), whole red lentils (whole masoor), finger millet (ragi), quinoa etc. Lets see how to sprout moth beans (matki):

Matki sprouts | Moth beans sprouts

If you like the content of this channel, do not forget to LIKE, SHARE and SUBSCRIBE.

#vanitascorner #matki #sprouts